Coma e Durma: O Guia Alimentar

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[{"selector":"#anim-0e9c3dc6-d7a7-4831-818d-e97bb9c7a1a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f520a5e7-7a5d-4f84-bb58-fba96964e765","keyframes":{"transform":["translate3d(134.97943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Descubra alimentos que ajudam a dormir melhor e diga adeus à insônia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cbfe4e4c-b105-4387-8b78-3da5639580c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858d7e6f-76c1-4226-a241-f5012a909c35","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Magnésio e triptofano são chave para relaxamento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a2ab1c33-bd0d-46aa-a19c-3676b2157ade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d111b3f8-38e6-45dd-a401-3193efd355ce","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Banana a fruta rica em magnésio, induz ao sono. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ef3a9a01-afb7-48aa-a171-86097919ced1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7a8f7b-ba3f-4981-bcd5-b0be26835b79","keyframes":{"transform":["translate3d(132.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aveia é um cereal com triptofano, ajuda na produção de melatonina. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-eef7819d-8580-4697-a8c0-1623dac7753e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656d3249-1e98-457a-8e34-38cfeb06d465","keyframes":{"transform":["translate3d(131.10235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mel, um adoçante natural que pode melhorar a qualidade do sono. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-040e9482-47e6-4ae5-a657-0aa5b383cd6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09fd0349-6ae7-4c65-8263-7e66acdc3c3e","keyframes":{"transform":["translate3d(134.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As nozes são fonte de melatonina, auxiliam no ritmo circadiano. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0d25bc7d-4ca9-40e8-bb9f-3ad30bec6788","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e105346-65be-4ace-940f-e5636dcd86ca","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chá de Camomila uma bebida calmante, conhecida por suas propriedades indutoras do sono. Foto: Redes Sociais ou Banco de Imagens

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Coma e Durma: O Guia Alimentar

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira