Bem-Estar Químico: Dopamina

[{"selector":"#anim-a8405416-831b-49d0-b84f-ca6c28842c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de9d5899-d702-47ac-9ba6-435da8abcac5","keyframes":{"transform":["translate3d(129.84496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-30177c9d-850b-40be-973b-4183be6f8b97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12b0eae-f21a-4118-b80f-b4a1be0f00f7","keyframes":{"transform":["translate3d(152.73631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aumente sua ingestão de proteínas para favorecer a síntese de tirosina e, consequentemente, de dopamina. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2fe73928-8d7c-450a-919d-d8fb58f32d0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872beff4-e32f-4ed9-b2c0-a36082dccfeb","keyframes":{"transform":["translate3d(129.72973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite gorduras saturadas, elas podem diminuir os níveis de dopamina. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4a2f127e-1b42-46e0-b9d0-d1053625938e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b65371-67fa-4309-a78f-411c93f4894f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Probióticos ajudam a aumentar a dopamina, melhore sua dieta. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e63a3d3b-6069-45db-80c6-68449aee99c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a3e41f-9c7d-44b5-985d-0c00af032213","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feijão-da-flórida é um aliado na elevação da dopamina cerebral. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fd0c2edf-8aba-44a7-8be4-d407ac2407f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90aa88f9-90c4-4dc7-958c-a0e41264ecd6","keyframes":{"transform":["translate3d(133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga pode ser uma prática relaxante e estimulante da dopamina. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1e0c9d5d-0c8c-45d3-8d04-c3986079bd87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c48b19c-3ac2-4fc5-800d-111974c857af","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sono adequado é essencial para a regulação da dopamina. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fc2c9a59-a9ca-44f5-aa19-0f722cde03e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b465813-a5ed-4836-9df9-7a8c9972de37","keyframes":{"transform":["translate3d(121.52779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Música alegre tem o poder de elevar sua dopamina. Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-c26de414-8a7f-411e-82ba-40f1ab3fec46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34788ef1-6c5d-455a-9f66-762c96efa8c6","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99e14ef-bc8d-4001-ae7f-e959988764af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0615e8e4-8f79-42be-9166-f80c38a28515","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279e3f1f-1eeb-4ccd-8737-d5c1a2cc8102","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85fb9d0-a190-496a-8330-5c8fa39ad754","keyframes":{"transform":["translate3d(-122.91667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446b906d-3957-4cb5-b666-ac3b0d785f56","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41ba98a-c182-47d6-9110-7381a82e4a5c","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5930536-28eb-4312-8d3b-c6921b28a28f","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fc921a-e5d3-44c1-86eb-034a1f218a86","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff53994c-0df5-4821-afe9-8add3050d230","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d4edc9-d1c4-4015-945c-2ffc2a675e5e","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281b6dfd-efe4-4cb3-8c8e-d936830d5021","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01528452-7088-401e-9edc-a5591fa35ae1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bem-Estar Químico: Dopamina

Clique aqui para Últimas Notícias

Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira