Aumentando a Massa Muscular através da Nutrição

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[{"selector":"#anim-117b369b-83e3-4c26-84e0-e8e38952b934","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa70472-0c56-494c-a0d3-7c176cc0457b","keyframes":{"transform":["translate3d(123.04965%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para ganhar massa muscular, é essencial considerar a alimentação como um dos pilares da hipertrofia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-46228d36-607e-4607-ae81-d1a92ca41ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893382f0-6dc7-42a2-8df1-7ff96093f5e2","keyframes":{"transform":["translate3d(123.65590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A nutricionista Jéssica Rodrigues sugere alimentos fundamentais para ganhar massa muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b44723c9-d3df-4e30-a952-b5434ba30254","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2651f4d1-0881-448c-a5aa-1080f83cb360","keyframes":{"transform":["translate3d(123.65590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frango, rico em proteínas e baixo em gordura, é ideal para quem busca definição corporal. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e57c0302-1309-486a-9dc3-5615f997971a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e445ee0d-ab8f-4f49-a9ec-957d36aa0ab8","keyframes":{"transform":["translate3d(123.65590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O ovo, rico em proteínas e vitaminas, possui leucina que estimula o desenvolvimento de massa magra. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6ea7b9af-cf08-4f7a-ba77-85d84f85bbf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9a06bb-b84e-44b1-834e-b21d0fa01163","keyframes":{"transform":["translate3d(123.65590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Carnes vermelhas, ricas em proteínas e ferro, são fontes de creatina, que auxilia no desenvolvimento muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-beabc200-a9ef-44c4-9279-1b7b0d194113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aed08db-c371-43d3-937d-7b15366a9a32","keyframes":{"transform":["translate3d(124.01433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leite e derivados, ricos em proteínas, vitaminas e minerais, são essenciais para o bom funcionamento do organismo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b4999aec-5565-4d2e-bb39-178f403d6d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-635cb480-79c7-4c1a-bfa3-3d9479f48852","keyframes":{"transform":["translate3d(123.65590%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soja, lentilha, feijão, quinoa, amaranto e grão-de-bico são opções vegetais ricas em proteínas. Foto: Redes Sociais ou Banco de Imagens

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Aumentando a Massa Muscular através da Nutrição

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos