Atividade Física: Superando o Clima

[{"selector":"#anim-2b15d840-b4d5-4eb5-b40d-fbe9f5341fdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9632878-b90a-46bb-a08a-d558293880bf","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9e16896c-b448-4ee7-b871-93d8e49224c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ab700a-0975-4b90-89f0-34249f51c66c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Manter a consistência do treino exige adaptação às mudanças sazonais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7e02f4d7-b2a5-4044-af6d-f875b296c471","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78fde9b3-d283-42b3-9cb2-497e9ec60063","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sono regular fortalece a imunidade; mantenha horários consistentes de descanso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8b11b7f2-1eb2-4266-b3d1-85b0664d4e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dfb431-0fd5-4347-9d28-ff7dd1cb0186","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coma bem para imunidade; inclua vitaminas C, E, D e A na dieta. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-33baec11-94b0-4158-addb-ba763a1085ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a476040-8faa-4b4e-b5b5-e64043ced366","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vista-se em camadas; adapte-se às mudanças de temperatura durante o dia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1b5460a8-d58e-4be3-acac-17e9894005aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b570b09-6f5c-4099-8802-c67a25fe9d6f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se necessário, busque orientação profissional para melhorar a imunidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5006b082-4fa8-44c5-827d-401f295c80a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16df4d1c-03a4-4f40-a0c5-8dfa534d76af","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios indoor são ótimos; explore novas atividades quando o clima não ajudar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c9065962-81f8-4c86-9f1c-0a5894d55b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551b2c8c-e07a-482d-9026-83dc8ae54175","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seja flexível; ajuste treinos às condições climáticas para manter a consistência. Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-ae6c9ea7-1650-4203-bded-43eb03dbb218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42f4f83-f928-456c-88d2-80aeb7b4805a","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6c75de-3151-4de0-bc1a-35c305da40bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15cf171-96e2-49dd-a1c5-26e9dc540ca2","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55dc878-f268-488b-89a0-40b1acf1cc5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb116d6c-dec0-48c2-8155-cf360b600fc6","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca2c81e-172e-41a8-b40e-ff6515d136ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb73eff1-2a53-4123-8dfc-3a1e37d54814","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a562f6a-9d5e-46e9-967c-324dc47bda5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07e12a0-e545-4491-9cf3-26761b7747ce","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae13a4d-52df-4de9-be81-1e8ffdd5d3e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7045573-4fe9-4a00-bd45-09661be2d799","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Atividade Física: Superando o Clima

Clique aqui para Últimas Notícias

Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos