Aprenda técnicas para desacelerar e ficar mais calmo!

[{"selector":"#anim-2ddcdc26-d7cd-4a50-85b4-7b58286b8998","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f221b3-af71-4a4d-967f-8bd5d843a583","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-48634e68-1489-42d3-a5f0-ed62075b4f97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db5cc7b-39c5-46e4-90f3-39199654dff8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Manter um ritmo acelerado de forma contínua pode resultar em estresse crônico e complicações de saúde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fa5c82eb-2513-4fa0-9170-5ba396bddb8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de5e763-c144-493b-ae6c-dc7287e085cd","keyframes":{"transform":["translate3d(133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A pressa pode prejudicar a qualidade das nossas decisões e ações. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7aa1f96a-3f50-42f3-920d-d754557a055f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6500bbb-66ee-45b2-8ed2-ebc9ec4de2de","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para nos tornarmos mais calmos, é importante desacelerar e apreciar o momento presente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1a8cdc0b-333d-4604-a06b-49a38adb3c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a44f936-2afb-4633-8aba-d1af9cbfecbd","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Praticar a atenção plena pode ajudar a reduzir a ansiedade e melhorar o foco. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-70e4b48d-d99a-44ef-a9f7-17b6730a5c17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4bc0e6b-3d86-495d-8154-1ca0d4d28f19","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fazer pausas durante o dia para respirar e recarregar nossa energia é fundamental. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2234bb12-7f2c-4e17-991b-5911c0c717c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5119ce36-0dde-442c-b7a5-8ce3bba30cbf","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Valorizar o tempo para descanso e lazer é essencial para o bem-estar mental. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bd9f08b0-94a6-4a2b-9689-e1a1c7fa2dcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f8dcaf-b82c-45b7-8411-8e1a19c3a051","keyframes":{"transform":["translate3d(129.72973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A vida é uma jornada, e aprender a desacelerar nos permite apreciar cada passo do caminho. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-8dd5e76f-84df-411b-97cc-bdeda1c1ebf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360779f6-3e8b-4bb9-97a8-72e5d5284c4e","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3cbc9b-e06d-4fc7-9d3a-792ae04fcaec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1182c83-e3f8-4b18-ab6c-f7d644cd43c6","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382199f3-3593-4fb9-af95-c6ce2e4eb935","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fed8db7-b20b-4b02-9b27-8d7353de1895","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b93cc628-75ff-4ea6-8b55-5ad77acdf5f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b4f8ff-aa8d-4fca-933b-219e9e1f1c3e","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483cd463-0d7c-40ee-8703-7d7fccb70665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8293b69-69f0-4b7b-911c-4359b7209ff3","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95a3f77-0edf-431b-8485-ffac366a2506","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af078b9-79a7-422f-ae8b-2465713724b8","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Aprenda técnicas para desacelerar e ficar mais calmo!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira