Aprenda a identificar quando uma crise de ansiedade esta as portas…

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Dificuldades para dormir podem ser o prenúncio de uma crise de ansiedade.

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Tensão muscular frequente pode indicar níveis elevados de ansiedade afetando o corpo.

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Dificuldade de concentração pode ser um aviso de ansiedade, com a mente sobrecarregada.

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Reviver o passado constantemente pode ser um sinal de alerta para uma crise iminente.

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Taquicardia e sudorese podem ser sintomas físicos precursores de uma crise de ansiedade.

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Sensação de morte iminente e falta de ar são sinais graves que antecedem a ansiedade.

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Irritabilidade e agitação sem motivo aparente podem ser indícios de ansiedade crescente.

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