Ansiedade Súbita: Compreendendo os Ataques de Pânico

[{"selector":"#anim-7851e215-cd92-44cc-8610-bac46c0ce1a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b61d352-cdef-40b7-a02c-8f219e75d660","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4b5e177b-91e7-477b-8dc7-6b6ce6fedcd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3ea9d7-c6aa-410d-8881-f31c677f0693","keyframes":{"transform":["translate3d(124.10071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sensação de pânico toma conta da mente e do corpo, gerando desconforto e sofrimento intenso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-43150cfc-30e6-4335-9750-332ef090043d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9916183-9f5c-4c09-bcfa-a5716f2d4b31","keyframes":{"transform":["translate3d(125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Situações cotidianas ou estressores psicológicos podem ser gatilhos inesperados para o pânico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6f4782b5-bfc2-4304-a3c1-af11c884289c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd109061-2b92-4047-bc13-7a97f64a3e46","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A auto-observação é chave para reconhecer e gerenciar os gatilhos emocionais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5ab36268-c735-4922-84c0-0a1414773e0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac37776-847e-47c4-bd51-69b3b8745ed9","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pessoas com ansiedade ou depressão podem ser mais propensas a ataques de pânico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-02ed4dec-d39c-46ad-b773-e96c04865e88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c91174-8529-40f3-b3a6-e2f1a0d4c361","keyframes":{"transform":["translate3d(125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Identificar gatilhos é desafiador, mas crucial para o manejo da ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0a8ebbe2-8167-4280-b507-372663abc118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082420ba-b3fa-4046-8c6d-72d22a3c6d97","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Profissionais de saúde mental são essenciais no processo de identificação e tratamento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6813ad11-852b-4d4e-a420-3a18a139408c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8eb8f41-fe97-4158-9da2-97bc8bf6794e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consciência e estratégias adequadas podem prevenir a intensidade dos ataques. Foto: Redes Sociais ou Banco de Imagens

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Ansiedade Súbita: Compreendendo os Ataques de Pânico

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira