Ansiedade e Depressão: Métodos Surpreendentes de Cura

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[{"selector":"#anim-5e1eefbc-2a8a-4a0b-8f28-7c3c8338c5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99adcf75-948f-43a8-8dc1-df04e7ce452e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Encontrando serenidade: métodos simples que surpreendem. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-639beea2-cada-4cad-b3ac-7e2b6bcf28ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f34e96-617b-4e80-8ffc-e97be085206c","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercício físico libera endorfinas, melhorando o humor e diminuindo a ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-909979b6-0585-4d66-bfe7-b31fe64ce38e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d99a54a-ca7b-4770-87e5-9aba289848f1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meditação diária pode aumentar a consciência e diminuir pensamentos negativos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4aa36287-d555-49c5-84ec-d8c6c1397232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e0963d-bc1c-4e0e-a0a4-3ed2b41255da","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentação balanceada contribui para a estabilidade do humor e bem-estar geral. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-5611cb57-0d14-47ce-a39c-4404405841cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd7e591-9d20-4c05-a819-aaf52375f191","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Voluntariado aumenta a sensação de propósito e conexão com os outros. Foto: Redes Sociais ou Banco de Imagens

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Ansiedade e Depressão: Métodos Surpreendentes de Cura

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos