A Arte de Resistir: Transformando Hábitos Alimentares

[{"selector":"#anim-7510e6e7-2cf4-490c-abb0-c100d4502067","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7004f4d4-9401-471c-9ec0-a3f54b90b431","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-520ad441-e8f9-4a33-ae38-97da9169c490","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a1eb0b-f84f-466f-9ca1-00005f4b5674","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A sensação de vazio emocional pode nos levar a comer como forma de preenchimento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9918d314-8274-431a-9be2-4a0ecb825be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afbe4139-4fbd-48bf-b568-73290c25ba21","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estabeleça metas claras e recompensas não alimentares para progresso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7c5739c2-d895-46b9-a88e-087503b4cfc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ec3c5e-1860-4c26-be55-43588de1cfdc","keyframes":{"transform":["translate3d(128.73564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantenha lanches saudáveis à mão, evitando escolhas impulsivas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2a9295ff-7848-4f1e-a3c2-72315e2b78d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2751dab5-243a-4784-af03-775f5ef3377f","keyframes":{"transform":["translate3d(135.83332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pratique a atenção plena ao comer, saboreando cada mordida. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d9af5f84-4421-49a6-a198-9a4d32b6b67e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6389c5-9087-4d12-abfe-66d1928c95bc","keyframes":{"transform":["translate3d(138.79310%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Encontre apoio em amigos ou grupos para manter a motivação. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e0ee40dc-d88a-4eda-865f-ccf6a86fb690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4415dda4-7f00-41c9-9638-63900e845fcb","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Registre o consumo alimentar para aumentar a autoconsciência. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9ec9afa9-3caa-4e2d-8930-084509d43e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-604fd666-4386-45ef-92be-331ec817fe38","keyframes":{"transform":["translate3d(131.10235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Celebre pequenas vitórias, elas são grandes passos para o sucesso. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-5b8b2116-4240-4f70-b749-d4758ddb32a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8a5f76-e990-45d5-928d-5d8ad1b231ef","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863b7117-0870-483a-98f5-f146d1e4d07a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1d8b7c8-8ac8-47cc-a9c0-c31980ecd701","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e96bbe-7cc8-449f-92a8-f35880058b76","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e07587-b429-4890-b537-1e9159b6d349","keyframes":{"transform":["translate3d(-122.91667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e63b21-c264-4491-b4e0-82c215201cd5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc43437-4caf-4ce5-840d-19fdcfc71938","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6336c0a1-e25c-4142-99b0-e778620293dd","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32c19dd-a3c7-40a1-9a48-5b29106eecb6","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab525f29-63cb-401b-ad3e-0fe29505ef69","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d488a96-6798-4b61-a340-e5f2d9324f96","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc58d3ce-1522-4da8-8eef-ec84fe831921","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ae76482-9a10-4bab-bf7f-0ddd667a018e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A Arte de Resistir: Transformando Hábitos Alimentares

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira