A Arte de Manter a Calma

[{"selector":"#anim-7614b845-635a-4f27-8e68-7ae4af80e4ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fef55e3-2fe6-4481-84a9-4759177513c4","keyframes":{"transform":["translate3d(147.86731%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4d1a66f4-6e2c-4b7b-91d9-32f5dda5b063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3a9bd8c-bb9e-4923-8ce8-0107459121eb","keyframes":{"transform":["translate3d(124.10071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Preocupações excessivas podem desencadear sintomas de ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d4f2e543-ba47-4b03-81fb-a1e2209f34af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11bd3a89-b94d-4365-b674-370de9bfa646","keyframes":{"transform":["translate3d(131.10235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Redes sociais e notícias negativas podem intensificar a ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-78fcef49-5bd0-4a8c-8793-5e236dc7fccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87fd01cc-963b-4fae-96cd-eb8b257d1a83","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sentimentos reprimidos, como tristeza, contribuem para a ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-904c2bfe-e7e5-4cfa-9467-b5b8c6c78b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57fa5e22-cea4-474d-9481-79b11eaa3cb1","keyframes":{"transform":["translate3d(135.98327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hábitos noturnos e sono insuficiente afetam negativamente o bem-estar mental. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-eb67eef6-2d91-4712-b3c4-dd5ab73ed1e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d6c6925-7364-48bf-81fb-4e810a75a218","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isolamento social e excesso de futurologia são terreno fértil para ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6d10755d-abdf-4669-92db-dd6f1ef1b2d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f3e17b-9196-4d78-b79a-ad0a1150086d","keyframes":{"transform":["translate3d(131.87252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Preocupação com entes queridos pode desencadear ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1ca2c0d6-e31e-41dd-840e-0612531b3413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95208112-2d7d-4b65-a15b-f5d2ec881e66","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Identificar gatilhos ajuda a gerenciar e reduzir a ansiedade. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-980a58d2-92ff-4c2f-b11e-a592553068d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bfc0937-bc05-45d9-b1ff-4243cebc7bf5","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd456c0d-cfa4-4ec5-a43c-b46433f8f22e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109a6803-e359-4e1d-a3ab-93270df8e805","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0c1c2b-dbb0-43d7-9fe0-458255c61b0c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d537453b-26ff-413e-8fc1-3600a77e7aa9","keyframes":{"transform":["translate3d(-122.91667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45b502fe-1cde-4550-ae15-6295ddae4fd9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872f711f-c064-4fae-b3a6-f4a23a5d8c45","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056e61af-0b47-46b8-a1c2-304d8bab4ad8","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679f8160-e4c4-4c5a-98f8-b2bed2eb4db6","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f444adfa-d8ee-4577-842e-9cbfc09e81ea","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce85839-bdc2-4273-aaac-f02e28c5645b","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60ab90f6-1e3d-44c0-bd99-eb7623ce0b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0056d68-6818-47c4-9afe-0c81c7a13e59","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A Arte de Manter a Calma

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira