2024: o ano da mudança de hábitos

[{"selector":"#anim-0e9e5b20-b487-46a6-8036-6359563dd066","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac78140-8a2c-4dbb-954b-872743b335c3","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e779d89e-e5d8-417d-89c8-3b92bc1897c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac96e423-a0d8-425d-b697-c5edfdc276e2","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esses passos vão te ajudar a mudar seus hábitos e alcançar seus objetivos em 2024. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-81232b18-6c13-4ccd-a3e6-675fcbd5d7d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fb1093-5214-4f51-8572-fc14f5969cb0","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O primeiro passo é ter consciência do que você quer mudar e por quê. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e7b9f58c-4d5b-4f1d-8487-a3f0070289eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22428e4c-92c0-4985-b164-472a99724631","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O segundo passo é definir metas claras, realistas e mensuráveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-416f3c00-1900-46f2-81c0-880cee2a82f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317afd8c-9c59-402b-a639-7b50caeac343","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O terceiro passo é planejar como você vai alcançar essas metas, dividindo-as em pequenas ações. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a72f1d76-297f-4bcf-9773-7ffcf58343e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7415a2ff-99df-4f9e-b324-63736fc9a27f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O quarto passo é monitorar seu progresso e celebrar suas conquistas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f0fb12b5-f8c3-4b26-bfac-d5ae9b484d87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2cb1f2-f974-4456-8eff-a6d909ed2693","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O quinto passo é buscar apoio de pessoas que te incentivem e te ajudem. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5fd44526-44fd-47c2-9e6e-7915e36e8b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a66361-a64e-4ded-91fd-3b667dc1ce8f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O sexto passo é persistir e não desistir diante dos obstáculos e tentações. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-78a3ea1a-8aab-44e4-8944-68fe9568be86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce42ffeb-f531-4a6c-a957-63bbcd82a425","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1e01f3-7da4-4b56-ad89-7ef52889a232","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bea5178-233e-42a4-bb2f-fda6079f55eb","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8aaea4-2293-4b5f-a14c-db8f7698c890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc8affe-ff7d-441e-96e5-381f5778f208","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d30e09a-55ed-4069-ab22-dfe2f365afa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9a73bf-681b-458f-ba7b-e942f54b3187","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d5eb6a-e756-4258-88d9-f90d3f0336f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec81709d-9aec-4d22-bd95-0496eb1b27d9","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9423cb7b-bba8-4d82-9e7b-4f7241058cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2444da12-adcf-49b2-a50b-7d911529c054","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2024: o ano da mudança de hábitos

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos