Saúde e Bem-Estar: O Impacto das Proteínas

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As leguminosas representam uma fonte de proteína vegetal e nutrição sustentável.

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Frango, fonte magra de proteína, constrói músculos sem excesso de gorduras prejudiciais.

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Peixes oferecem proteínas e ômega-3, melhorando a saúde do coração e a função cerebral.

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Leguminosas, como feijão e lentilhas, são proteínas vegetais completas e acessíveis.

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Iogurte grego é rico em proteínas e probióticos, apoiando a digestão e a imunidade.

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Queijo cottage é baixo em calorias e alto em proteínas, ideal para dietas equilibradas.

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Amêndoas são lanches práticos repletos de proteínas, fibras e gorduras saudáveis.

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