Soluções Naturais para Alívio Rápido

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Antes de medicamentos, tente aliviar sua dor de cabeça com água.

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Mergulhe os pés em água morna para aliviar a tensão e a dor.

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Óleos essenciais, como hortelã-pimenta, podem reduzir a dor.

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Compressas frias na testa ajudam a contrair vasos e aliviar.

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Massagem com gelo pode ser eficaz por dez minutos.

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Evite luzes fortes e cheiros intensos para prevenir dores.

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Exercícios regulares e rotina de sono ajudam a diminuir a dor.

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