Fitness Caseiro: Dicas de Especialistas

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Primeiro passo: exercícios suaves e metas bem definidas.

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Crie um espaço dedicado; elimine distrações para foco total no treinamento.

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Consistência é chave; exercite-se regularmente, mesmo com sessões curtas.

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Varie as atividades; mantenha a motivação com diferentes tipos de exercícios.

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Use o que tem; objetos caseiros podem ser equipamentos eficazes.

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Acompanhe seu progresso; celebre pequenas vitórias para manter o ânimo.

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Lembre-se de alongar; prevenção de lesões é tão importante quanto o exercício.

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