Nutrição e Treino: Aliados para o Crescimento Muscular

[{"selector":"#anim-897edaa7-72ec-49fa-ae3e-be3ca4a4522d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d7b523-9a5d-47ba-9e3a-b217b3dba7b5","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-502de42a-edae-4fc8-ab56-ad123c713e7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa19238-96aa-4243-811f-edc3a3980994","keyframes":{"transform":["translate3d(140.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para músculos mais fortes, suplementos são grandes aliados. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-62fdfc91-f422-43f3-be66-94f413edab55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2406a214-8cfc-4a95-b979-af50f9e19d8d","keyframes":{"transform":["translate3d(131.10235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whey protein, caseína e creatina são suplementos proteicos chave. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-61d33717-ec0b-458f-83fd-587aa7a633b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a21a5f-4bf8-4902-8b03-47b2315010ee","keyframes":{"transform":["translate3d(119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dieta balanceada e suplementos juntos promovem crescimento muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c00534b1-c3d4-426e-b6c4-050ce6e39365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513f41ec-a0d4-4257-b545-c153af353ecb","keyframes":{"transform":["translate3d(138.96104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Orientação profissional é crucial antes de consumir suplementos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-512bd59a-89e0-462e-b57f-e677ffe75358","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1963f12-915d-44f4-96f5-a85dc489e487","keyframes":{"transform":["translate3d(121.10727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Creatina melhora desempenho e recuperação pós-treino. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7b8fed6b-ba29-48b1-9c5f-b7b4c9753e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c135f10-55bf-42d6-acf3-78ecf02c2f4c","keyframes":{"transform":["translate3d(130.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Suplementos variam em tipo e uso conforme necessidades individuais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a6ba02a1-9164-43ad-823e-2aa40789ab3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01e6ca3-2015-4677-8909-aec648aef19f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumo excessivo de suplementos pode levar a problemas renais. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-a55d3a5d-5869-4bbc-9471-9d210598b29f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec0d414-ee78-46de-bb41-f73497bb83b2","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa42293-69ea-4e1f-b485-7eac0bc71042","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c7ea99-5605-4f66-bada-20e16eabaf99","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2e65fd-770c-4d88-bfe8-a4b17d49e56e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd87cbf-ae33-4068-907e-c2f3cfdb67ab","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cec3b81-ae1b-483c-80b8-636161c72391","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3787f3ad-adea-446d-aa4c-415fabad19f2","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e71156-f417-45ea-845f-529a3671f36f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0852ad8a-80bb-4b7d-967a-0a5699b01b94","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7502854b-3b04-46ea-84e5-0a800e974291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adabd31c-ffe6-41aa-9720-23a918d18241","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nutrição e Treino: Aliados para o Crescimento Muscular

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira