A Terapia do Canto: Porque Você deveria cantar mais!

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[{"selector":"#anim-61b41b80-6c6c-4537-995c-b18f6de5f065","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd17b58b-bb37-487c-a76d-b8ecaa83afb3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ao cantar, endorfinas e oxitocina são liberadas, proporcionando prazer e fortalecendo laços afetivos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-81a9c30e-41d8-4ad1-a2af-5c5f235c2a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f81ddb3-8f84-47c4-b4b7-25a0d4bff88d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melhora cognitiva, clareza mental e sinapses cerebrais são beneficiadas pelo ato de cantar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0cea1b56-99a4-4879-bc15-8bc3d52dd1b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0695df-2a5b-46fd-87d9-8318e7cd7950","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A saúde geral se eleva, e a expectativa de vida pode aumentar com a prática do canto. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d1dec117-1578-4b3f-bb9c-7a638310166e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65772cd0-f2d5-4104-b727-32f4178b6e09","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduzir a pressão arterial é outro efeito calmante proporcionado pelo canto. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-49b3ccd5-0dfb-4b87-8619-584ff5e7018e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a6fc33-1b3f-4d32-b546-10871fa3626d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cantar fortalece músculos abdominais e faciais, tonificando o corpo através do diafragma. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d1f7c023-118d-47d4-bbd5-b609bcfcdd07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acdb7023-297f-4a21-8f68-7fada8f87459","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Empatia cresce ao cantar, desenvolvendo expressividade e senso de comunidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bd77cb8c-e6d3-491f-97a1-d7e6ed6e90f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb6fb83-78ac-46aa-8e42-87be5414afbd","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A prática do canto auxilia na prevenção de ronco e apneia, melhorando a respiração. Foto: Redes Sociais ou Banco de Imagens

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A Terapia do Canto: Porque Você deveria cantar mais!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos