Libertando-se de Traumas Passados

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[{"selector":"#anim-c3bea6d1-b3fd-42ac-96ef-1de785d29774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6503e367-4ca8-4efc-8e47-d11d2fbd70cc","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O primeiro passo para superar o trauma é reconhecê-lo e aceitá-lo sem julgamento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-90ac58b7-580e-4904-976c-dd98ea0701a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d4591d-f9a4-4b6f-a496-f4f79ec5a337","keyframes":{"transform":["translate3d(143.63636%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Buscar apoio profissional pode ser essencial, terapeutas ajudam a processar e entender os traumas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-db38d9a0-13c4-424b-bd5f-c7fc0629d328","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697d3b6c-0c86-431d-be05-3e17b5e6e4b3","keyframes":{"transform":["translate3d(138.79310%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Práticas de mindfulness ajudam a manter o foco no presente, reduzindo a ansiedade causada pelo trauma. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-58fd3f4c-d9c7-45c8-98bd-c464e6f54cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa2d4e3-233f-4a4c-8d6b-6125077232c2","keyframes":{"transform":["translate3d(122.61484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Expressar sentimentos através da arte ou escrita pode ser uma válvula de escape saudável e reveladora. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-76f678cc-9a67-4461-83e5-89b7b0ff8d87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac393531-4325-4f2a-8ce1-535028072920","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estabelecer rotinas diárias traz estrutura e sensação de controle, elementos importantes na superação de traumas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-64c47624-6e83-467e-a6a6-3ef54765d89a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50fd4c01-49c0-4125-a63c-ffbe52caf86f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios físicos liberam endorfinas, melhorando o humor e ajudando a combater os efeitos do trauma. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d474c5e2-b597-40e1-8c79-58206747fb4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9944715c-528b-4fe9-bca0-9061ffea7513","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Celebrar pequenas vitórias aumenta a confiança e reforça a capacidade de superar desafios maiores. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-0f4565d7-57ec-4708-9a4c-375ff7e6a452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0c70a4-da69-4314-9cd5-ef2da64baa1b","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13be8812-26e2-4030-a2c6-806937d8d324","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701e88e9-3b39-4b7d-8e90-57a22075db44","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826e66c9-ff6a-452b-a24c-aa07ad3ee966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca66dec8-8d06-4f26-8c2c-ecc02cf44338","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f606403f-879f-48a9-bbaf-397849380343","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097f83c9-21d9-4c8c-90bd-c38059aec579","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1e71ef-a4c2-4341-976e-286dec7ed42a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41e9968-724d-47b0-a35b-cc6f5644d2c3","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f531acf-2005-420f-8573-eaa40c54c7b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b92fe63-9005-4f37-b8af-c95256847849","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Libertando-se de Traumas Passados

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira