Equilíbrio Nutricional: Chave para o Sucesso

[{"selector":"#anim-5c2f943d-684f-427a-8603-6c4ba8a54702","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e0ce5d-24ca-42fc-a99e-0814336820b8","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-722fe1e0-e462-4813-979f-9f38cfec1df8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7ed633-5232-4e96-9a00-92298687e3d0","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ganhar músculos e perder gordura ao mesmo tempo exige dedicação e estratégia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2137def3-83d0-4697-bbd6-f7d5433ec80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0957ae20-66be-43b8-b9ff-d8ba9f686257","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Iniciantes têm mais facilidade nesse processo devido à resposta rápida do corpo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-06327e76-7429-4870-ae2f-4cabd339fc19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee9b838-07be-4481-81bb-08420e102c3e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dieta equilibrada e treino intenso são fundamentais para a recomposição corporal. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7aa6c09b-e6b2-486b-b3aa-698e14ddc281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f644a4ec-f849-43ba-8218-1d32fb7b1247","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O balanço energético é crucial: mais proteínas, menos carboidratos e gorduras. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-127e1a0d-41aa-4ecc-9fba-4b937a47d163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680ae104-8d7e-4358-8a4d-d4da8cb0dbdc","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O sono e o manejo do estresse também influenciam na transformação corporal. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0a031a96-5130-4f73-b480-77c5ae725d63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a919105-743b-4ec5-a7e2-ec0307bfe09c","keyframes":{"transform":["translate3d(131.10235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A alternância entre períodos de ganho e corte pode ser mais eficaz. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-136fbeb0-791a-483d-bea0-7859d563047c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d180373-d241-48fe-b065-332b1fddc6db","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A paciência é essencial; resultados significativos levam tempo e consistência. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-a109c7a0-54eb-44e1-b547-a92d9f3fafb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da7816e-6911-46c5-bfae-d514b5139810","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec1e5a4-5901-4d51-9d8e-72fece11f9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a624bb9c-3269-460b-bc63-09b5ff9af23c","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c544f5c5-83c1-49ca-ba85-5b84fa16b447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0375964a-a588-426b-9730-c40ee7df4e52","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8474e441-9469-41cf-bba1-c217589e4299","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67698cfa-bfe4-4050-9c90-e4f966ccaaa2","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be83fbc7-fbb9-4300-bdff-395a53cc43e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7728c2e-ce13-4da6-8899-f3b56c78c2cf","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcd9cbcc-9735-4d57-b858-6653a5414840","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d292643e-0afc-451c-8201-07243aae78c1","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Equilíbrio Nutricional: Chave para o Sucesso

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira