Equilíbrio no Prato: A Arte da Dieta Saudável

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[{"selector":"#anim-188e1f9f-421b-4dc2-8ce0-a4c7654a8ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488a203a-4e31-4176-a383-182646147094","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma dieta balanceada fornece nutrientes essenciais, mantendo células e órgãos em pleno funcionamento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-139e06ad-8b6f-4ace-8b0e-1ced59a5d423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94058147-33a7-4ef6-890a-3da1ad75dea7","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diversificar alimentos é chave para obter vitaminas, minerais e manter a saúde em dia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b77280ec-c3ef-4b1c-92b2-01f1b7746c26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d232b13-0882-4611-94c0-a8240ee56f06","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Laticínios questionados, mas ainda são fonte rica de cálcio e outros nutrientes para ossos saudáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e90f46f3-92c8-4dcb-8c22-1e9358b4bfb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e626426b-413e-4bb0-8823-52624007a916","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Proteínas magras aumentam saciedade e ajudam na formação muscular, essenciais na dieta. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-163baf96-206c-4bad-9303-b2faa1a3acf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6033043-3b3f-49e8-89f3-cab3ddd19ebc","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumo de frutas e vegetais deve ser de 400 gramas diários, conforme recomendações da OMS. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-40d4d17a-d4f1-43dc-b10e-b330b2f87e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4d5c09-c9bd-447f-be58-866a1ae87a9d","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Açúcares e gorduras devem ter consumo limitado para uma alimentação equilibrada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-59dfdd39-5e4b-4e96-86e8-e647c8924735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2904de-11ca-497a-a3b7-04caf94999a1","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Calorias adequadas são vitais, variando conforme atividade física e características individuais. Foto: Redes Sociais ou Banco de Imagens

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Equilíbrio no Prato: A Arte da Dieta Saudável

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos