Como aproveitar melhor uma atividade fisica!

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[{"selector":"#anim-6a3be0b5-3130-421a-be18-693be1626e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8ccbfb-a2c5-4e16-9a8f-706362bc6680","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduza medidas e aumente conhecimento simultaneamente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-96fccf43-df85-4333-a026-e77a169993a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eed3f14-155a-474e-8d6f-98e20afa4594","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Transforme o tempo de leitura em oportunidade para exercícios sutis e eficazes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4ee425dc-28ae-498c-a872-b0cfe1fc62c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0623755c-eb31-48f2-ab51-c02f82e9ef0a","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A leitura estimula o cérebro e pode ajudar a controlar a fome emocional. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7121acff-ef56-46d0-b859-72aa39b26f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46cfd03-e918-49e7-92bb-9a60baa66adc","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Escolha livros que promovam bem-estar e inspirem um estilo de vida saudável. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-170d45a4-d06d-418b-96ed-561dc4ca2a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c91ddc-7fd0-4c98-9668-778d68238b2c","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Integre hábitos de leitura com atividades físicas leves para resultados surpreendentes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-39bec6d8-08e5-4f7a-83ac-5b81eb55a76a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b451b8d5-0358-4b40-834f-5c79819abe2f","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Livros de receitas saudáveis são ótimos para aprender enquanto perde peso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1113c91c-d9f3-40f1-a405-3673543aa678","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9d238d-d0e3-4f49-8405-55e78e14b4bd","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantenha o equilíbrio: uma mente sã em um corpo são é o objetivo. Foto: Redes Sociais ou Banco de Imagens

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Como aproveitar melhor uma atividade fisica!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos