SII: Estratégias para um Ventre Plano

[{"selector":"#anim-86564d11-220c-40c3-bd31-641efeacd302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8688116b-0167-491f-aaf4-022766bfc118","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-18dead2a-bef2-4031-873b-1476904ec259","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-530a4eac-f273-420a-96f1-c5af5acdd924","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mesmo com SII, é possível ter um abdômen chapado com dieta e exercício adequados. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-464c3bf6-6599-47fa-8c33-456d651d1ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301b85be-b48e-4fa0-9bd0-4f9edd814ac0","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hidratação e fibras ajudam; menos inchaço, mais conforto, barriga mais plana. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4bc48a8f-17c2-452c-981e-e32e0e81f4ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19eabe29-4671-4d6c-a3bd-3b56e4017467","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stress agrava SII; técnicas de relaxamento podem ser aliadas na busca pela barriga lisa. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-008da367-d420-4a1a-b74f-260a73f708d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a52765c-4775-4329-b2bc-06626c5e3bfe","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios específicos fortalecem; pilates e yoga são ótimos para SII e silhueta. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bf62e9f4-a7c3-466f-ba61-71dd674c2202","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4781510-17bd-4ac6-a470-48f34bd38d02","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentos fermentáveis? Reduza-os! Menos gases, mais chances de barriga chapada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-553f5a92-3a69-480b-8a9e-1c5c23722ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de998f19-92d5-4c1f-a762-e2f6278ecfc7","keyframes":{"transform":["translate3d(132.40001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consistência é crucial; paciência e persistência trazem resultados no controle do SII. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cfb6aa6c-1835-4ec4-ba67-be7fe894d2c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98a7616-49c6-41be-a960-bab74c00dc5e","keyframes":{"transform":["translate3d(137.28815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Acompanhamento médico é essencial; ajustes personalizados fazem diferença na saúde e na cintura. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-fb514983-b839-4bb6-9c24-acafe02bb2da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e2e027-a515-44bf-9b81-430cf22be2e1","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07095ce-f359-43e3-b4ec-5686342881d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa45c35d-62cd-4be9-a09a-9e07f3328973","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8c08d5-052e-4538-86fa-dbbee501ae30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482a31cf-e2b0-4458-b7a8-dd5e7646133e","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84883b5d-7e88-4224-9728-183f29ba5747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82c2e4b-b7f6-4f13-8acb-c51c2af4be00","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0ab37f-c3e1-4d5d-a67b-280b279685ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9e7326a-bde3-4a76-9f53-947b384ba559","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482e4f32-f980-4e8f-8d0f-670e2f20e7b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc83289b-a6f6-4462-bc6d-997c148fcdc2","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

SII: Estratégias para um Ventre Plano

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira