Lanches Saudáveis: A Verdade Sobre Frutas e Noite

[{"selector":"#anim-ae3b3f13-f626-4d9b-8f8b-aff0c34cc52c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238d3955-5638-4327-a686-6cf4766b69c1","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-649c652c-9993-4a2a-bc97-cf97d31fe99c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d399b945-6972-4fa0-8f48-4c4d718033f2","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As frutas na madrugada não são vilãs da balança. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6ae16683-3196-45cc-a303-49a903531a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbac9b0-dfdb-4605-8fbe-7a1dfd824840","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O equilíbrio calórico diário é mais relevante do que o horário das refeições. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f7202914-81fe-45a9-b630-cfef61c1c19e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21345f7d-e7db-4a2b-827a-c20e179f7c70","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frutas são ricas em nutrientes, ideais para um lanche noturno saudável. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fb102878-07c2-44e7-8423-f5acd3c7e8ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c55d9315-ee44-430f-ab56-6abec3ee68db","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Algumas frutas possuem mais açúcares, então moderação é chave. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1afcc3aa-83dc-4166-afdb-3c8460a6f214","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638a9d1e-d6cd-4291-9c8b-7153ade657bb","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O metabolismo noturno pode ser mais lento, mas não invalida escolhas saudáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6360c646-6f8b-4d19-9e53-5cc5e3e0b9d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923893ab-7785-4479-ae36-4b7011a8c91e","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Práticas alimentares conscientes contribuem para a manutenção do peso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f15712fb-722b-47b1-ba13-d5138065047f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390f209b-841d-4361-9fa9-0c16c7804694","keyframes":{"transform":["translate3d(125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consulte um nutricionista para orientações personalizadas sobre dieta. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-46a7ec04-2c3a-49e9-b105-8c969cdfcc0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdf58e7-f13d-4d34-9bab-c09af4e6e777","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0fd391c-31f6-4027-bc1b-ee95d7407e95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a908e587-d429-49ab-a9eb-2304ce06b646","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4492ad62-f880-41ae-993d-d00aef5cd9e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9851ff6e-c0b1-4a13-9b94-890b322264fd","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a391e631-3152-4f78-b494-7209d01416fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25054ab3-319b-403b-b4da-99af604541aa","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eed2ffb-9c21-4c7c-b175-5f9ff448c0f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b900212-a4ce-4e6e-bc2b-5b41dbf5e869","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769b9ac7-d5ff-4721-8458-06d7d9d81c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc659936-a79a-4de2-9e75-351b163a3e50","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lanches Saudáveis: A Verdade Sobre Frutas e Noite

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos