Rotina Matutina: O Segredo da Vitalidade

[{"selector":"#anim-efbe10a5-ba95-4813-92e7-b76617e2494d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1e6bb4-3d4d-493c-b404-1e69e68c6ff5","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4459877e-a014-4b5d-96f7-6830eda22b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5da790-8fc0-4083-aa86-26a655184555","keyframes":{"transform":["translate3d(120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elimine a barriga indesejada com uma rotina matinal eficaz. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b3402224-9239-43af-8b4a-9364d41533d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26315097-c0c3-4875-b63e-9dc999386fae","keyframes":{"transform":["translate3d(120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alongamentos matinais despertam o corpo e a mente, promovendo flexibilidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ec5b96dd-55d1-4989-8fa9-eefd84b2b29e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b6948a4-84b5-4ff9-ab74-997906641a75","keyframes":{"transform":["translate3d(120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um café da manhã nutritivo fornece energia e ajuda na digestão. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7da9161d-240d-4303-8345-e56df8387ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058e76e4-ea59-4cba-8db0-e9bfed36250f","keyframes":{"transform":["translate3d(120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meditação breve pela manhã reduz estresse, melhora foco e clareza. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5f28a8ce-907a-4093-93db-b67e1411dec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf3179d-4229-4601-a007-ff6e526bf502","keyframes":{"transform":["translate3d(120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios leves, como caminhada, estimulam a circulação e queimam calorias. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c899a538-24d3-433e-9eb6-fe52bff6ade7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ab5855-2817-4e48-891b-d749ee1b92d1","keyframes":{"transform":["translate3d(120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Escrever objetivos diários traz motivação e senso de propósito. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ce542cb7-743d-4f39-8946-2c1fa15529e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8105b6f5-a034-4134-8ff5-f30d0931f115","keyframes":{"transform":["translate3d(120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gratidão matinal eleva o ânimo e a positividade para o dia. Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-190206ef-40a0-420e-8dec-3da669dce3bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249b57e3-9d47-4f05-aa42-e70183566ed3","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e1ec1f-f7fa-4cca-baae-717264f5e30d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83a227c-e3c7-4bd1-b41b-4374764bc5bb","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122124fb-0766-4cb5-9499-55c09f5b5e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1125c0f2-0785-45da-92c9-6d7d059d4a0f","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2f337f-4b8d-4dc1-a5b2-9cf43120fd87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ea851b-df46-4989-a9ed-5a1d848da1ea","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb132b3-a4d9-4687-9c83-dd2414c93018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b468f7e-c430-40aa-8e9f-b2c4c451b1b4","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916a1273-3e29-4c29-8eaa-4df31641ff71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d033ad-2e82-457e-84bc-f0663a1aa32a","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Rotina Matutina: O Segredo da Vitalidade

Clique aqui para Últimas Notícias

Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos