Melatonina: Quando é Segura e Quando Evitar

[{"selector":"#anim-483b135a-d328-4594-aea7-e4341c6cfc23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e828d81a-17c3-4fa2-8dfd-7f64d809abcc","keyframes":{"transform":["translate3d(136.70887%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-42262e24-2e28-4a5d-9d37-b3649a9338ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b8ada1-c332-482b-8edd-46acac0b8e7b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O uso de melatonina regula o sono, consulte um médico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0c4f7cd6-f6b6-4c0b-af76-fc3e3e7ee6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b4469b-dd36-4374-9379-412713cf0a1d","keyframes":{"transform":["translate3d(134.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Indicada para distúrbios do sono, não substitui hábitos saudáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f6e50449-4743-4c2a-af42-4cedd7b38851","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86b861a-4206-42f4-9688-51eacf413d7a","keyframes":{"transform":["translate3d(132.93174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pode causar efeitos colaterais se usada sem prescrição adequada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-33d7bb70-ce2c-4dde-b6c8-3524af90e42c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b6cc5c-6ce2-4b4b-926f-b1fa2fc56737","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não é recomendada para gestantes, lactantes e algumas condições médicas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0cb7a39c-e6ae-43a2-9124-f001278298ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2184cdb6-820e-4adf-99bb-fc6f0734863f","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Interage com medicamentos, exigindo cautela no consumo concomitante. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a77424f2-6f54-4df0-afe2-282b4cbd65d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ac05f7-2380-4666-9281-12296deaef99","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Suplementação excessiva pode perturbar ritmos biológicos naturais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f7cdc811-2e88-4917-b796-61e614833e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866004c5-7c44-4c1a-a4a1-4c9bc227fa5a","keyframes":{"transform":["translate3d(130.98040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consulta médica é essencial antes de iniciar a suplementação. Foto: Redes Sociais ou Banco de Imagens

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Melatonina: Quando é Segura e Quando Evitar

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira