O Poder da Proteína: Mito ou Realidade?

[{"selector":"#anim-24953749-1faa-4c72-80d9-20a6f8abb74d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18cc10ae-a0df-4edd-a28a-75154653c6b7","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7133b31f-dae5-4119-b0e3-7eb17da760d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb32408-501b-444f-a23b-2788ae4a1030","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Proteínas são vitais, mas seu excesso pode ser prejudicial. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ea78956e-5075-48ce-a6eb-059a91a66e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411bca0d-ce68-4250-b058-b2d4e8a7ed7d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Necessidades proteicas variam por idade, atividade e saúde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f1e328b8-e7cf-4d83-95c2-77dea5fa55fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8bf5b33-a479-496d-adaf-f90c902bb171","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Especialistas sugerem alimentos integrais sobre suplementos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-572d7b43-f2f2-4c2a-92cf-ac3ed0e64ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2eef8bd-7d29-403d-9a7d-95080b105e02","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pesquisas online por "alto teor de proteína" aumentaram este ano. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-77add8f8-04e5-4f36-8f14-e7508367f2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae907dfb-9773-47b3-a1c1-d12e6854f08a","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A proteína ajuda na reparação de tecidos e na imunidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-63919851-ee69-41f8-a3fb-ab6740964142","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fde0f97-94af-47dc-9412-8985dcf8c935","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma dieta equilibrada requer proteínas e outros nutrientes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6efe0eeb-6fbc-475d-8a07-55fa6589bb66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e00aaad-1ec1-431c-ad4b-af600d97e98e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Orientação profissional é vital para a ingestão adequada de proteínas. Foto: Redes Sociais ou Banco de Imagens

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O Poder da Proteína: Mito ou Realidade?

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos