A Ciência por Trás de um Cérebro Saudável

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[{"selector":"#anim-eb5bb852-a5d2-464c-9632-d7078c4424bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5fe8fee-056c-4bb9-a720-4cc1a487f79b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Práticas cotidianas podem ser a chave para um cérebro mais forte. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3f95ef92-0d80-4cee-aca4-5db492b94edc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9c0e51-9c7a-46e5-b6e7-9d5aceaf1d3b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentação saudável contribui para a neuroplasticidade cerebral. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9ba76a05-9864-42d7-8126-7ee6dcee583b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0d4d18-7744-4061-ab7c-bdcd5db1318b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sono adequado é essencial para a consolidação da memória. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e3f82a48-244a-47f7-a4fb-71086393c557","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b98984-488a-40cb-a4d2-77d9030a0779","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aprendizado contínuo estimula a formação de novas conexões neurais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2ed0e436-cfa3-417e-b1a1-e8978c2744f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e6f465-f722-4128-bbb8-5f0316234d26","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Atividade física regular aumenta a oxigenação do cérebro. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-71651568-0b8c-405e-aa93-8d8341f00a3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a575d3f-b12f-41af-97bd-9145f4b7259b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meditação e mindfulness podem reduzir o estresse, beneficiando o cérebro. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4976dbb4-819d-47e3-ab05-a2ba4b94a4a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd17668-4128-48bb-a4b9-252834684557","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Socialização ativa envolve e desafia diversas áreas cerebrais. Foto: Redes Sociais ou Banco de Imagens

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A Ciência por Trás de um Cérebro Saudável

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos