Alimentos para um Sono Repousante: Dicas Fáceis e Deliciosas

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[{"selector":"#anim-b9178793-e2ba-4301-9129-85d338c4fd42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd891c6-6870-4303-8c9d-ce3faa6f3cbf","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Privar-se de sono afeta negativamente a saúde e pode causar hipertensão e depressão. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f047f8f6-a643-4edb-8b38-75c0558db8e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c96378-c0f4-44fe-8182-151bbce47556","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite alimentos gordurosos antes de dormir para melhorar a qualidade do sono. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3b00717f-f4b0-4c82-8728-ed5a218ab8ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3e0598-c377-4124-ac20-8a4ca29b98c2","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leite contém triptofano, que ajuda a relaxar os músculos e facilita o sono. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1aa4e35e-ef96-4b0d-8af9-4aec5fb6954f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc51b860-4e9b-4855-a644-9bd62191b9c1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chá de camomila tem efeito sedativo leve, ajudando a relaxar cérebro e músculos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d8691719-3da3-43e4-bba8-7f963f2b7378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a65f19-1033-42a4-8d28-52470d4bdbf4","keyframes":{"transform":["translate3d(138.96104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Maracujá age como tranquilizante, ajudando a relaxar o sistema nervoso central. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-17de28e6-09bb-4e6d-880e-e74d835ba968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac8421b-353a-45b5-8d33-26bfc0e2d997","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kiwi possui antioxidantes benéficos no tratamento dos distúrbios do sono. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1350d8ec-6d41-49e7-8b64-4e4a6c58d244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec10a4b-deb0-4c9f-9c52-353bc97385d8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Banana é rica em potássio e magnésio, que são relaxantes musculares naturais. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-9dbc78bc-971f-4386-9809-f087a8535ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4945adad-6bb7-4219-98b8-efbff57b8923","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c45298a-2e9e-48e0-922f-1d3befc4fefc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f6226d-cdbf-4402-8563-4b4c4136953a","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ce648c-940e-46be-bcfa-bd3e65ea8d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d612275-86c2-4612-8390-7c19cdf9605a","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9390e99d-f6bb-4ac9-8a15-327550d63f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80e328c-25f7-48dd-8524-fa246810aa0a","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0aee63-4b66-432f-a11e-4497f1a93a7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584fe4eb-7388-4dba-82bb-4f91820c0bb1","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9c67dc-d978-4aaa-852f-d7144562f123","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0624642a-7437-4891-9f70-40127e0d2599","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alimentos para um Sono Repousante: Dicas Fáceis e Deliciosas

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira