Receitas de Smoothies Ricos em Proteína para Hipertrofia

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[{"selector":"#anim-8d862548-d80d-432c-b9a8-d9635193fa30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641ed876-3999-48f5-a6b1-b36ec669207e","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoothies naturais ricos em proteína ajudam no ganho de massa muscular e são fáceis de preparar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4947b69c-4e1d-4544-a252-5c1f5ae9b8c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7e1654-4d01-4fd5-bd46-aab48d9ab99b","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoothie de Banana: Energia saudável para consumir antes dos treinos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-af63eb91-9a2c-4fac-8615-f65bb5b3af0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2246465-5d07-4f39-98bb-8610c0a286a5","keyframes":{"transform":["translate3d(128.62597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoothie de Cereja com Gengibre: Ajuda a prevenir dores musculares, perfeito para o pós-treino. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bb5829b0-2bb7-40d2-bb32-ab138c596c22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59eb6786-7bcc-421c-abb7-1a91889ac622","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoothie de Cappuccino: Doce e estimulante, indicado para antes do exercício. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0e6188f1-5c1d-4378-8814-514ba6270b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73399d5f-be46-4f6e-9c84-b402cae4566b","keyframes":{"transform":["translate3d(133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoothie de Laranja: Refrescante e fácil de preparar, bom para qualquer hora do treino. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-df927937-6628-4bed-aa2a-e32d0b2cb96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d87c6e-69a7-47d4-9eca-f64a263e37bc","keyframes":{"transform":["translate3d(136.97478%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Balanço calórico positivo é essencial para a hipertrofia muscular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ab578c18-807b-4854-8379-06de9fd13fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe225d8-7882-4990-990b-4109fda08252","keyframes":{"transform":["translate3d(130.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuma smoothies junto com uma dieta equilibrada e treino adequado para melhores resultados. Foto: Redes Sociais ou Banco de Imagens

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Receitas de Smoothies Ricos em Proteína para Hipertrofia

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira