Energia e Nutrição: A Dupla Dinâmica dos Carboidratos

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[{"selector":"#anim-53b07b34-5707-495d-9491-08d6fa980312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6316d253-2c6a-46d8-b1ae-b984c0222361","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Carboidratos não são vilões, são heróis do metabolismo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-eeb4604f-36e8-4057-afd8-1ea69e91f0fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955b24e7-67a0-409d-9952-c10a9ae2ea41","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aveia, rica em fibras, regula açúcar no sangue e aumenta a saciedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cbac27ad-054b-4534-8372-48ea8e0fcaf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67894e6c-19f1-4e63-90cd-af8d4463a2be","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grão-de-bico, com proteínas e fibras, é energia de longa duração. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3e375a14-aefb-49e4-accd-bbe7419e1bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f920191-3b0e-4ec2-a672-3bc98658668c","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frutos secos, apesar das calorias, oferecem fibras e gorduras saudáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c02b1a8f-7516-4eb8-865f-dc087cfe0dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e6e1fc-0234-4491-ad99-26eac6e8d35d","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pão integral traz mais nutrientes e fibras que o branco. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-04541cf9-0571-4708-9931-2fc1f31cd700","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb5197f-8973-4752-b441-0ccd00141d9d","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cevada controla açúcar no sangue, contribuindo para um metabolismo eficiente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2f13f0ce-296a-4173-965b-9490869dc8e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37521653-9ff2-4b5f-b039-8f13db836802","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Batata-doce libera energia gradualmente, evitando picos de açúcar. Foto: Redes Sociais ou Banco de Imagens

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Energia e Nutrição: A Dupla Dinâmica dos Carboidratos

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos