Banho Gelado: Um Choque de Benefícios para o Corpo e Mente

[{"selector":"#anim-de1891bb-0fb8-4ea5-aa0f-33be46426380","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c9117e-9ec9-4ee1-b3c7-848a53222e8a","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-979ac385-6677-4e27-8cc1-1c22f7266b75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd046b34-27cb-447c-b870-80fc8a6a4049","keyframes":{"transform":["translate3d(124.10071%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Proteja-se do frio e das doenças com um banho gelado revigorante. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-819561cc-91d0-491e-b072-b7e4a3fc1b70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c373c3-aae6-41ca-a104-0f3620dc9c6a","keyframes":{"transform":["translate3d(124.63769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aumenta a disposição e alerta, melhorando a circulação sanguínea e diminuindo o cansaço. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d10015e4-6d18-4fdf-9f0d-ec24b0b9b8dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52166c9d-d696-4995-b052-ce9a8891b2bd","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melhora a resiliência ao estresse, treinando o sistema nervoso para lidar com adversidades. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c81a1fc3-977b-40fd-a395-37a000a3f381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3de726d-797f-475a-bcfe-3ac4029ca6b4","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Auxilia no tratamento da depressão, ativando receptores de frio que aumentam endorfinas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-86617cb4-cda9-4c44-9ec4-a4781efbad78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546e8055-878c-4a1c-954a-dd2f942b29a9","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contribui para a recuperação pós-exercício, reduzindo a dor muscular e inflamação. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2aec26ac-dff2-41d2-b55d-8d08796a7ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aac9c43-bd5e-4e39-8a62-80f41fc34ffb","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ajuda a manter a pele saudável e pode aliviar a ansiedade, promovendo bem-estar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5ec668e0-5441-4aa4-94d0-0570c2fb8a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089ec996-8f60-41e9-9e81-450daf8efd38","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fortalece o metabolismo e a capacidade antioxidante, diminuindo o ácido úrico. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-a4856be6-1027-49f9-9445-eb20ffecd3bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1243e6-7581-49b5-a93f-61977501214d","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468d3883-cece-4b0f-933d-fc074599affe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5a9be8-70aa-4a92-aee8-37888e031c40","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84197353-daa4-4e17-a46f-3101e6b90893","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b34723a-c3f0-42af-8b81-fcaf1ab01711","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bac7637-53a3-4d98-b0d6-139261e9af0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c6001e-0c6b-4794-890b-7425dd03afd7","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4723aa33-abc4-4616-9a31-00a94c0b6514","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badccb90-3da4-4b35-b034-d7ee90de5338","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c63159-bd4f-47c4-8085-b87663164586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e586eb9-fb02-47a0-99b4-e1ac33816b95","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Banho Gelado: Um Choque de Benefícios para o Corpo e Mente

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira