A Verdadeira Jornada do Peso Saudável

[{"selector":"#anim-93bfa26a-ceb2-47d3-ab83-127a9bad74ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c68df87-4f5d-40a6-9c4d-42b114d96cea","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fcc10daf-41cd-44d2-8988-ad78144abb53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8566cbb-211f-4322-8da1-7777d1a4c4ce","keyframes":{"transform":["translate3d(131.87252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O café da manhã é essencial para quem busca a perda de peso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6393c9c0-063e-4696-8dd9-2cb03cfec4d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f012b8-61d4-41c4-b13f-40cb893bec6f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cortar carboidratos totalmente é um erro; eles são essenciais para energia e saúde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-488f7a11-fb67-493d-93c9-82811e13377f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e301e4-407a-42f2-bea5-cd1b95facb37","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Substituir refeições por shakes pode parecer prático, mas não é sustentável a longo prazo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-eefe5e7f-76a0-4082-9581-04a2f0147960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584464ca-d4d2-4df8-a2ef-ea711dfa092e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pressa em emagrecer leva a soluções rápidas que prejudicam mais do que ajudam. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1eb929ef-d02c-4aea-bc0c-351b8b3baf10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3540420-0383-4d58-afa6-4becf3d4f699","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Excluir frutas temendo ganho de peso ignora seus benefícios nutricionais e de saciedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c97e29dc-f9ac-4c9e-80c3-05b83ae2593d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62491b3b-07bc-4d1a-96f6-2eac3fb3b8b7","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Retirar leite da dieta sem necessidade pode privar de nutrientes importantes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0c7859e7-65bb-49e4-957c-db276873a3bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3456d4-0f94-4541-9845-2927eff24636","keyframes":{"transform":["translate3d(119.19192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Acreditar em dietas milagrosas pode resultar em ganho de peso ao invés de perda. Foto: Redes Sociais ou Banco de Imagens

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A Verdadeira Jornada do Peso Saudável

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira