Ovo: Nutrição e Benefícios em Cada Casca

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[{"selector":"#anim-de9e5ed8-390d-4b5b-b43a-9fc994f818c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf44c4e-c0b1-47f8-b5a8-f00d4e45ee86","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O consumo diário de ovos traz inúmeros benefícios para a saúde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b5c5b327-befa-4126-9d01-39f9ccabf201","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07999af8-468c-4777-86a3-247f5f32b1a1","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumir um ovo diariamente pode ajudar na manutenção muscular e na perda de peso eficaz. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7410b49c-85fb-4a12-a707-c561595f86b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74b820b-dce8-4f55-9886-3bd190a8eb73","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A presença de antioxidantes nos ovos combate o envelhecimento precoce e fortalece o sistema imunológico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-843c2b1f-71b4-46d0-83c1-310ab858fe61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173b1f7f-e78c-4e10-a829-efbecc939853","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ovos contêm luteína e zeaxantina, reduzindo o colesterol LDL e prevenindo doenças cardiovasculares. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-78106239-142e-451a-9ef5-a5440a57d707","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654218b4-31bd-431d-ac85-6480b3bc82ba","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incluir ovos na dieta pode auxiliar no combate à anemia, graças ao ferro e vitaminas do complexo B. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a75d9510-f146-43bf-9cdc-3e1d7f625f66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d503fe-3de6-428b-91e9-4df4e2370e66","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutrientes dos ovos, como selênio e zinco, contribuem para a saúde da pele, evitando rugas e flacidez. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2776d1bc-f28c-47a3-b111-4108b3166ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a3f768-72ed-4212-bbd8-78c64a008914","keyframes":{"transform":["translate3d(126.29630%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ovos não aumentam o colesterol se consumidos com moderação, sendo seguros para a saúde do coração. Foto: Redes Sociais ou Banco de Imagens

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Ovo: Nutrição e Benefícios em Cada Casca

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos