Despertar Revigorado: Uma Meta Alcançável

[{"selector":"#anim-80415b42-8084-4f04-bccb-ed8755925208","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1338d8f2-c124-462f-b641-0a6164397f60","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-940ce31b-e4b7-4a5b-8627-1c622799c918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0e02fd-aed2-4dfa-a009-68e3688a592b","keyframes":{"transform":["translate3d(132.53013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não é normal viver sempre cansado; dormir bem deve ser uma prioridade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-747f6cb8-2365-47e6-902f-bf040884f7d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72391f3e-8d95-4114-82fc-b5173b576546","keyframes":{"transform":["translate3d(132.53013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Acordar cansado pode indicar má qualidade do sono, necessitando avaliação de hábitos e rotina. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-eabe16d9-1e6a-4c87-b76c-7739793740fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b8e441-0747-42fc-8071-21c75c883649","keyframes":{"transform":["translate3d(120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A higiene do sono é essencial, incluindo ambiente escuro e silencioso, e evitar eletrônicos antes de dormir. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-23f39603-2f37-4108-af82-2cfac82afcc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0a5169-a0c7-4280-918e-3f0522ec2b86","keyframes":{"transform":["translate3d(120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estresse e ansiedade são inimigos do sono reparador; técnicas de relaxamento podem ajudar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ff42184e-c58f-4dae-b49a-4c0a82ca6941","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed682019-7d0a-4fe0-a68f-ddba0991ad7c","keyframes":{"transform":["translate3d(120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A alimentação também afeta o sono; jantar leve e evitar cafeína à noite são recomendados. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6662e303-ff6e-4576-b0f6-d8b6d6ae6d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e353eba6-b3db-442f-bc10-852a22c70940","keyframes":{"transform":["translate3d(120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios regulares promovem um sono mais profundo, mas devem ser evitados perto da hora de dormir. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-bd0b60fa-5a33-454b-987f-18b13bbb4986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b80794c-8181-48cc-9215-0a8d439b515b","keyframes":{"transform":["translate3d(120.13652%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consultar um especialista pode ser necessário se o cansaço matinal persistir apesar de bons hábitos de sono. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-6d51cd2e-18ae-4104-94c6-c2210ac01f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063f7b85-a114-4fb5-a50a-1142ca93ee1a","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30a97cd-d1b1-44f3-9324-c0521f501cdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77360e52-b272-4723-9fc8-3c847173f250","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-091f8459-080a-47be-a224-91ed7544866f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b690c5f0-5968-4de4-ba9c-43d1e89250a0","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f1459c-18f3-4fe3-8f9f-cad4f4bcdc7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719c9a8b-616a-4f74-94a6-21cdc2e3d55e","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5d9588-dc24-40bd-8121-83024ae9b830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db00538-fa87-48e3-9ecb-e0d0a4326708","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d5f1ae-6bd2-40f2-bdce-652e8a2b7266","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bdbbdb-c892-411f-aaca-70b093a183d5","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Despertar Revigorado: Uma Meta Alcançável

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos