Transformação Corporal: Perdendo Gordura com Inteligência

[{"selector":"#anim-45c86a9b-35ea-4341-8e59-04e48f6e50a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b4fa34-a037-4f1e-bd0c-1a80e67b2c5a","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-426965e3-a632-4741-b09a-5229e479890a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c225e3fa-58f8-4501-b271-cb8463b838ba","keyframes":{"transform":["translate3d(129.34363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para emagrecer, considere a musculação como sua aliada na jornada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-76948a32-18b6-426e-b0ec-dc7a008f3071","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62c9761-6f04-4a68-ac11-9c09e0ab3152","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios aeróbicos queimam calorias, mas musculação é essencial para um corpo tonificado. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5050df75-a3a4-42bb-ba43-61c000612f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a84e2b-f7d6-40fc-848d-1bc8293128bf","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Composição corporal é crucial; músculos pesam mais que gordura, influenciando a aparência. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a0bda4fd-c832-44e3-a00b-0a8cb2e8e248","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce83521f-9757-4997-bc90-80bfc73e88ed","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avaliação física na academia ajuda a personalizar treinos para objetivos específicos de emagrecimento. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c76f8409-57dd-47b7-931e-6f96b3c8e371","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ad0c67-8cdb-46c3-b5d2-65b94b0c0add","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peso na balança pode enganar; ganho de músculo pode refletir como aumento de peso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ec221cdf-4042-49a6-874d-d48e0ea707e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3266638-0af7-47a9-b5fd-ebefe9180bc4","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Emagrecer com saúde envolve entender a composição corporal, não apenas o peso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2e6ea6a1-e341-4d99-8a14-866402b7108e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac051996-e100-4858-bdc0-cc89e7dac1db","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Equilíbrio entre musculação e aeróbicos é chave para emagrecer e manter a saúde. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-2ae20c62-7b54-4c8e-af64-6eb4c893223e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a55d3793-f4a1-4891-8942-b386d4607a28","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51af17dd-079e-46e0-83a3-14bdcf3adcb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad95796-4645-4172-be13-8ed0397d5ad5","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf5cb5c-b4ec-4911-b5e7-83b830c14bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef56878-962d-4126-86dc-0ac9ec1ef0f6","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51869c9c-7f02-463a-a99d-a97bd24b44b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456df7ac-7363-42bc-ae62-32260a14374e","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d4b0a3-dc1b-4d01-a14e-734e859bfc3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-597c188c-d801-4c1a-9ef5-eeafe61aa030","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85630f29-0a03-4107-8b7a-75c36ec74b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad43cc20-ba55-4107-919b-bd74c6435e3c","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Transformação Corporal: Perdendo Gordura com Inteligência

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira