Comer Bem: Estratégias de um Cardápio Equilibrado

[{"selector":"#anim-5a53189c-7bc5-4661-a79e-535b8eb910f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5dffeac-79bc-4561-873d-5dffe17f332b","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5bcb12bb-5ee9-41a9-8950-8d08f159a024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25caee7-e504-498f-a460-aa247ab7ecda","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Um prato colorido é um mapa para uma nutrição completa." Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-213bc3c4-6923-4774-ba6e-052db1e77129","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18be4970-76b8-49b0-95eb-e62c6018c5b7","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cores no prato refletem variedade nutricional, essencial para uma dieta balanceada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5f396920-ed4d-430e-a648-726d261e6b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c989009e-53e1-4621-be6d-2123ffbfa31b","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentos in natura são a base de um cardápio saudável, conforme recomendações oficiais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7c954840-15df-4868-804f-3d9833975078","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720d7836-a37f-4174-9c9b-c23720b3be9e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Planejamento semanal de refeições ajuda a manter foco em objetivos de saúde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1a168606-7fb8-4baa-afb6-c1e36759986a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c83b62b-09db-4319-ac96-537031ce385e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Compras planejadas evitam escolhas alimentares de última hora, favorecendo a saúde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fdbdeb2b-e3b7-4d58-81e4-88c812218ba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca6db01-0821-45f8-a01a-2a5b31681674","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Preparar alimentos em casa promove o autocuidado e a resiliência. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9248f514-380d-43f5-a7c1-c97f830a5dd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec6e1af-6e75-405c-8606-25b7b203f5d8","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um plano alimentar individualizado respeita preferências e necessidades nutricionais. Foto: Redes Sociais ou Banco de Imagens

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Comer Bem: Estratégias de um Cardápio Equilibrado

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira