Treino Efetivo: Menos é Mais?

[{"selector":"#anim-c8852dd1-74d5-4aad-964c-4ab0c066dc4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6f6363-85aa-420c-97a6-d5a25b001c07","keyframes":{"transform":["translate3d(134.97943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d85ce3dc-e84a-4d2c-917e-bbe466a9e573","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e287e2a-b0a0-461a-bfa0-fdfe9570f4c3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A ciência confirma: três dias de treino semanal bastam para resultados visíveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b2799b50-1686-4ec4-852b-5452f09e2fff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a916226-851d-4a5f-890d-3efae71922b2","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Primeiros sinais de melhoria muscular aparecem após quatro semanas de treino consistente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1669196d-4ae8-4aa2-a814-c879cb38f6a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16519f1a-4494-494c-aab0-5fb1357ec300","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experimento com 26 jovens mostra que mais frequência não significa melhores resultados. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cf08d16c-750a-4528-8efd-267d4a07f281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb35068c-94c4-4643-97b8-ab1a538b821a","keyframes":{"transform":["translate3d(128.62597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios de bíceps com contração de três segundos aumentam força muscular em até 4%. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0fccfc00-9f42-4148-bc2f-274e634f7c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11dc4b7c-3736-4ba9-b680-c07dd23fede0","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para ganho muscular, equilíbrio entre exercício, nutrição e descanso é crucial. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5eae6c1b-abd2-4cbf-8b80-7bd9fa39ed40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c9734e-e14a-40a8-a3d6-a5a6eaedf8d4","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Treinar todos os dias? Especialistas recomendam equilibrar esforço e descanso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4f15b7c0-0afc-4a7c-ab25-317e476f16ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df7cc64-93b5-4626-a40e-08f15254a419","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lembre-se: alimentação balanceada e descanso adequado potencializam resultados do treino. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-8d7d6392-6a7f-4f85-9da4-063094b7fa07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c81501e-38e2-492e-be16-5412f8f56531","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07eec0f5-b3f7-40ca-a3a1-0a2438a5c016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35413333-8f01-47f2-8cf5-fa6d8837931f","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7c7031-7fcb-4a91-a443-d87f834d5a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9804f57d-3b8c-4ee3-b61b-99d771b30b0d","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6a36a2-5c82-4417-b322-3f96a21d537f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6dfc5b9-3c34-49a8-bf6d-ff570c4449ee","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b637cbcc-f0df-498f-82b9-1841ece97838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8856f117-d058-451e-9eb7-3abf9419bee6","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa57b2cd-0f82-4e8e-93b7-8705282c12ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e3c18a-c714-487e-a7ff-dbdbd33c3d42","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Treino Efetivo: Menos é Mais?

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira