A Melatonina e Seus Efeitos: O Que Você Precisa Saber

[{"selector":"#anim-1b3bcfe9-8e65-4453-9c18-0800c657f439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c8fe35-9309-4f81-9959-d5eb5fa560ee","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f586ebf1-4a5c-4224-ab59-792065de08b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81c6c6e-939c-4c6c-afdc-0b4da9fa2ba7","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A melatonina pode ser benéfica, mas a dosagem adequada é fundamental. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c9c27458-aee2-4c18-9e17-acbbb67991b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d29a5c-71b2-4c64-b6e2-309c8ebac743","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adultos variam na dosagem ideal, geralmente entre 1 a 5 mg para insônia. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-d87148dc-97db-4b77-8b4b-83eecfdf98df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7126ca77-2dd5-4d27-a678-f1644ad8912b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crianças acima de cinco anos podem tomar de 1 a 2 mg, com orientação médica. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0ea5793f-f00a-49e3-a26b-6ca7dd8f1a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf3d37b-fc9f-488c-aa27-861182b9297b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Idosos devem optar pela dose mínima, devido à sensibilidade aumentada ao hormônio. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c0934a22-bb40-4d53-b7f3-99cc29dcf5fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1614606a-0578-4ae2-adae-f260ec476978","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grávidas, lactantes e pessoas com certas condições devem evitar melatonina sem consulta médica. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ba724520-fb44-46ff-97e6-99fa06c62311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7f64e5-1179-47e2-a368-be3d4bc1576a","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Efeitos colaterais incluem sonolência diurna, dores de cabeça e tontura. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-244bf07d-ae6e-4383-9a95-38a083d39621","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6129554-d390-498c-b9ee-d68de7cbd931","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A melatonina não é remédio, e sim um sinalizador natural do ciclo de sono. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-109d9774-8756-416e-9515-67268ac0bcc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720dc3e1-07e3-433e-9b48-87aa49a5fd7c","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036867eb-b877-473f-92de-bf1b1a2cd9f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6449810-e491-46db-bdbf-86fa7a74955c","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4434f47-3fd2-48ae-a2c9-c21c7ce72fa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aab7daf-a1d5-4c83-8733-6e1a44b31fb4","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fddb40-78b7-43b5-aad4-3a971210de9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365b2e40-07f5-419f-996a-2cf50fc39a8e","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89dd969-5999-4f60-9160-7d38e77750ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b36adf-927e-435a-8697-46ccbcc0b0c3","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eee444b-0d22-4a5b-ad3c-ef39dfde65d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8d5662-221e-4cfe-8c2b-112576b62d1c","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A Melatonina e Seus Efeitos: O Que Você Precisa Saber

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos