Adormecer com a Natureza: Soluções para a Insônia

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[{"selector":"#anim-3393aab1-e89c-4154-acfb-decc50149ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0d46dd4-e8af-4096-9d57-c00b90e23558","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A erva-cidreira é um bálsamo para noites de sono perdidas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c091a4d3-1556-477f-9cbf-cef616b5bf08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c058c168-0566-4f53-929a-53bfdd99ff93","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Passiflora acalma a mente, promovendo um sono tranquilo e profundo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a97c92a6-1d1e-4a09-b4aa-c98c8c94964f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d0e86c-3cb2-438a-83d1-9a313609e001","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Erva-cidreira alivia o estresse, facilitando um adormecer mais rápido. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8d4db7bd-043d-4f4c-8643-7f8f8f6b56ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b89bbb-42d8-4243-afc3-f85f750a5dd7","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Valeriana ajuda a diminuir a ansiedade, induzindo ao sono naturalmente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-776b297d-c33f-42b6-abd5-9d1e5c30dfab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f23e5c-2934-42e3-b940-4841023e298d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Erva de São João equilibra o humor, contribuindo para um sono saudável. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-0f9af786-599b-4be3-9f82-bd5bcde54e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e96e42-db7b-40c3-98d8-d49ea886fe90","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alface possui propriedades sedativas leves, auxiliando na indução do sono. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-365feb14-791b-4495-9b36-1caa1ee78297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd42df8c-2e6b-4b0e-9cee-1a68527b7802","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Camomila e maracujá são conhecidos por suas qualidades calmantes. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-ea043701-81a8-47ad-9778-04d27b19056e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b05408-8889-44ff-8723-95c23c151944","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a003e7a-d25e-4460-a382-1f001275dbae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3f884d-7092-4bcf-86e3-bbb4d14c6adf","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f759b744-1e3d-4778-a31f-b5f9d389888e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad506be-8cf9-4e8f-bc6d-9ee13768f5ba","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6818e0bd-e9dc-4f96-a073-4b7e947ad8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4fc13ba-75c4-4b88-a333-290f5a5cca5d","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62898a74-82b3-4388-b582-930095a7a143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddce4c1-f693-4440-9f8e-cb08ce96a801","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23166605-ecec-4b8f-ad1e-4b4ad0735172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a1870b-6d28-40d7-bc7c-5bb58dd04422","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Adormecer com a Natureza: Soluções para a Insônia

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos