Cardápio Semanal: Variedade na Mesa

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[{"selector":"#anim-c4d49626-064e-477d-bd0c-18db0672817c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0384ee54-2a6f-4090-91f9-8e5bc0c0dddb","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Organizar o cardápio semanal com base em temas diários traz praticidade à cozinha. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c3f9a2ff-e36a-425c-ae48-ec28e99853e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53a1f7b-f637-4e2d-b498-56104cd18d42","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Verifique os ingredientes disponíveis para evitar desperdícios e compras desnecessárias. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e50b6d38-e277-48a5-83d4-918d1c82e675","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e702af-e368-4305-af17-6bd52bb706fc","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Inclua pratos que possam ser preparados em maior quantidade e usados em diferentes refeições. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-dc0fcd44-bbcd-451c-a6c9-a773a1a4a5e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda16fc2-2c63-4dab-bee1-2dda3b305674","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Opte por receitas saudáveis e balanceadas, mantendo a nutrição em foco. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cd340374-aa34-45ba-9bf5-c9b436eb4dde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc56470-370b-41d8-9967-1a49df2ab149","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Considere o tempo disponível para cozinhar, preferindo opções rápidas durante a semana. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1ea860f6-6d85-47bc-afcc-479e1d2d59c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df23dd4e-af2e-4944-8aef-45062ac5d0ca","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pense em refeições que possam ser facilmente transportadas, se necessário. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4e372e7f-a17e-4b15-9031-9eb98a37d0f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15622e9-7e50-4835-8078-15eee7109515","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Deixe espaço para improvisações, adaptando-se a mudanças de última hora. Foto: Redes Sociais ou Banco de Imagens

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Cardápio Semanal: Variedade na Mesa

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos