Estratégias para Exercícios Otimizados

[{"selector":"#anim-12eb469f-b110-4848-904a-bd8f27582083","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b377e4-48cd-4d4a-83ae-acd475a55dfd","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-28d04d95-c2a1-4601-af9f-63a51da23638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86663ab0-1935-42cb-a0b3-b74b14850eae","keyframes":{"transform":["translate3d(128.73564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Torne seu tempo de treino mais produtivo com planejamento e foco. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2a049ee5-1866-47bb-9191-fdff45e42d5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b4687c-65ac-4672-b3f1-0db250b4336f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Planeje sua rotina de exercícios antecipadamente para evitar perda de tempo e indecisões. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a45f6bbf-9624-4315-89a5-c165f04cdaa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb093e2-99a6-446a-9b62-a79dc4891e07","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combine exercícios compostos para trabalhar múltiplos grupos musculares simultaneamente. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6015bf8f-aaf4-4a20-b9b4-81fa400887ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6eb97ca-37d1-4944-b679-b8b7ce5980ec","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantenha um ritmo constante para evitar longas pausas e manter a intensidade do treino. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-41cbe003-26d0-40e2-8ed9-3bcd3f7ddeef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5340c9-c356-4af7-9c5c-bd9e301c41d5","keyframes":{"transform":["translate3d(123.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Utilize aplicativos ou um diário para monitorar seu progresso e ajustar seu plano conforme necessário. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cf2ad351-22ba-4a6b-b44f-bdeba2f3c853","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a4c8dd-63cc-4bdc-9d2c-ed92c10d6920","keyframes":{"transform":["translate3d(138.79310%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite distrações como o celular para manter a concentração e a eficácia do treino. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b67b6de6-e5e4-4cda-8815-3e1d8edba72d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86023fda-bb3d-4ca6-9e2d-34038e861e49","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Considere contratar um personal trainer para orientação personalizada e motivação extra. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-7ccb009b-1133-478c-ba25-6ff465f98237","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202c1c02-6bd0-4ad7-9ae2-b6d3578fd2c7","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17216ef1-7ad4-4441-84ed-f8c6c8df2a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f0f6f3-8aad-4740-bf2d-59269c6a4c7e","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f15563d-cdb9-4933-8516-e3fc30cda16b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee64b7a-73dd-4b38-be74-ede0dc90b278","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d66cf6-8ccb-4345-b241-cb4fd86264d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82da7248-0bb1-4478-992f-49ea8b588f9b","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a08e16e-b664-430e-9824-6d58b58648f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5fb4d65-e97e-481f-8764-57fface2c64a","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e5333d-5668-44fe-9c7d-48d42718da90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e451840-ad2a-4453-8c3a-23abee58396a","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Estratégias para Exercícios Otimizados

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira