Hipertensão Emocional: Controle ao Alcance

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[{"selector":"#anim-42c42007-3c67-437b-9196-bfe1ffa409dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40e768f-b02b-4513-9917-3c725e3e7f49","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Controlar as emoções pode ser o segredo para equilibrar a pressão arterial. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-eaf8ab48-40b6-4e8b-8565-822fd31346df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72201505-73b1-4886-97a1-0340ecfc8493","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Atividade física e alimentação saudável são essenciais para manter a pressão regulada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7d2bc025-4294-4048-83a0-f5a759eef88c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2c57e2-e7e7-43e8-99a7-880eeb40c78a","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Técnicas de respiração e sono de qualidade ajudam a reduzir a pressão alta emocional. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b88523e0-09a0-412f-a3d8-92c95236a67b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10031e6-62b2-4e88-80c1-8754ff1be1f4","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evitar tabagismo e álcool contribui significativamente para a saúde cardiovascular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1f4c576a-9eec-4737-92e5-639db92034a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7567b47c-47fd-4497-86b3-d047d744babe","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bebidas estimulantes como café e chá preto podem aumentar a pressão; moderação é fundamental. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5e1cb570-7de9-4ae5-95b7-7b8a03a41a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b525f59-020d-4387-bef2-4911ea2fd3dd","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Identificar gatilhos emocionais ajuda a prevenir picos de pressão arterial. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8c88f0c9-e4a2-46a6-b0f7-45edc9bf33f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425cde27-b757-405d-b2c8-7cd7130588dc","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consultas regulares e monitoramento ajudam a manter a pressão sob controle. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-cd32586b-358b-4463-98d0-56aa3c8a37cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2e0b65-71cd-42c2-93fc-c68dcb0e2e54","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b722c953-b851-4c79-a9fb-2de6328f8b5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60184ad7-c070-4bce-8865-0c84f0d80f8b","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4e48f9-8b05-4356-bf3d-8d0cc15e9084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46fcbf9e-67a8-42bd-bf7f-f9a9acde1d6e","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c270415-a471-4859-aea9-3e49b069564a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ca58b0-a1fc-4594-9543-d3207b22bec3","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79143e5-c1ef-40a4-bc0e-6bad10307330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df305f0-9c4c-4c14-b3ec-be3785821d7e","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e52ad7-6ae7-4f4b-91ee-bba72ca4a12c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd9d34a-e71f-4cff-80fb-12db1e7476e1","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hipertensão Emocional: Controle ao Alcance

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos