Quatro Movimentos para uma Vida Saudável.

[{"selector":"#anim-43972d55-8e25-4c04-8f88-0e7c9ce9e064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2237357-2d32-4225-9806-b52df4fcd3e7","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1c8b1682-6b69-47c8-9257-b9a052c79fa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82a90d2-1157-41f7-986c-8abb40824291","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercite-se eficientemente em casa seguindo orientações profissionais. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e7c56067-d4e8-43a0-a0e2-b725a96e7178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469d5c31-ed7c-439b-b651-d7e6ba5cd2bd","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flexão de braço trabalha peitoral, fácil execução, variações para novatos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5ca38f95-4264-4ccb-8148-f056a433c515","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a1249d-ca91-4859-8ec8-087ffc19706f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Abdominal remador exige mais, promove hipertrofia, fortalece o core. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6363221d-b81e-4cfe-8ca0-e2c5c3a0b364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37eebfc1-9fdd-4577-8520-148f126e5d56","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burpee combina vários movimentos, aumenta resistência, melhora coordenação. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-591258b1-6189-407a-a17b-c49f7aef2a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90956261-20ed-48c3-9d1f-08a82514b8c8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Treinar em casa economiza tempo, combate sedentarismo, promove bem-estar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-acfe2200-cedf-49fa-8d2d-1cd642107dce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a185c2-96df-40d5-a1da-5e276fe245e7","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Personal trainer Aline Becker recomenda, adaptar exercícios para todos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-21617516-04d7-4f14-b62f-510f9b2ceea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d2e1e2-5188-4304-b92f-4c9bd122ced7","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consistência é chave, estabeleça rotina, mantenha motivação, alcance metas. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-e62d0118-7802-42ff-9fed-79cb7017c9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502a66e4-305a-4f01-848c-2593b6fcfbb2","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9763da-2e01-46e6-be6a-d98cb23875f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6255e83-368a-45c7-830b-bc8096891292","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7d90be-513d-487f-a8c9-b542f25b2052","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4601dd-ed47-44a0-9ee2-300764705a88","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36679f8-9349-4b87-a9e7-ad4a43b1fd5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8cbac7-6419-4d67-8fac-d72d7f43da2d","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4120b69-e5da-4d81-977e-aaa61bd02869","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f9aab9-6aad-4af4-8e90-f73e0e04efef","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b7a0b8-51ef-4684-a2bb-a391fa07bd3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25669219-0845-4ba1-b04f-3940ec4977fc","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Quatro Movimentos para uma Vida Saudável.

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos