Estratégias Eficazes Contra o Transtorno de Ansiedade

[{"selector":"#anim-b21faf37-9fd7-4218-9c14-87d377f7069b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3caf24-bb43-4816-8d65-b6782fdbb414","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-041afca4-faac-4da7-bcde-b13c34a87fff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66c9378-2346-4735-9bd3-b2bbc9b47290","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diversos fatores contribuem para a ansiedade, desde genética até o estilo de vida. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-e956139b-e236-402f-b912-a1404b3e5fc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9708211a-aa7e-4e06-92b3-a65e6338ccbc","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Transtorno de ansiedade causa preocupação excessiva e sintomas físicos sem gatilhos claros. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-52fd3c4a-c96f-4c56-892a-aa350e9fd253","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3579d9c2-f573-4a45-bf5a-30276a475087","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fatores genéticos, ambientais e psicológicos podem aumentar riscos de ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-14138ae1-492f-41d1-8925-9237ce6bea60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72588959-b280-4963-afef-72e63cceccaa","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estilo de vida e hábitos prejudiciais também contribuem para o desenvolvimento do transtorno. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-110099c3-c071-43c2-a3a7-e11e76658a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eea0297-b7c7-440a-823f-af1a2a5f2a16","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tratamento personalizado com medicamentos e terapia é essencial para o transtorno de ansiedade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-ad164a0b-ae2a-40fb-b5b3-97db8d7978a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51780f0e-943d-4d14-9574-f0f755ebc0b6","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prevenção pode incluir atividades relaxantes e gestão de estresse eficaz. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c4592aac-53f2-44cf-881a-30a1cd834ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a077ad4-64c4-4c38-b953-a7e3d3da304f","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brasil lidera prevalência de ansiedade patológica, necessitando de atenção e cuidados. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-00b22103-e4ba-4fe1-bed5-5059de279e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8920c051-56b7-49b0-b68c-f51524425573","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a47a37-144e-4697-b83d-ec4a0ebc61b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae4015a-b0ad-4b90-bf12-c1564acef673","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f759fc-9396-4e7c-afea-35a0feb28f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc17ea3-2038-42c8-9938-dc821495b23d","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83455dc6-12fc-4719-8683-c8fd334e5c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f9f5b5-3683-46a8-be04-18e89b0b8333","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4846ceed-2c65-4c8a-8739-ba9318c954ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4824e7-3046-4d36-9003-e33887c4acfc","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7565f48a-ff14-4bcf-9370-68329905fcae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cb5b0e-af21-4974-8410-96ce27239a4c","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Estratégias Eficazes Contra o Transtorno de Ansiedade

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos