A Eficácia Questionável dos Filtros de Luz Azul

[{"selector":"#anim-fa37b4e3-30bb-4815-9acb-0dc48f789b51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5737f67c-323f-41a5-a0dd-8b1b78040103","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-df1f667b-7e96-452b-b3e8-bc96ed441c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9336f2c9-4554-4e26-a60f-de00864cbb8b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A eficácia dos filtros de luz azul está sob escrutínio científico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-604f949f-9c3b-494c-8605-61e88a37e08f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2582d5b7-9435-4222-aa8a-bab084ac1f90","keyframes":{"transform":["translate3d(127.44360%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Filtros de luz azul podem não melhorar o sono ou reduzir a fadiga ocular. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5c9a8c14-acd1-4ac9-bd74-c5c55e6eca62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed04bd64-d39d-4fae-8f86-1df6ccdb27bd","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A luz azul é naturalmente emitida pelo sol, influenciando o ciclo circadiano. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6a62b7ad-0759-420f-916b-de5443bf1a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85169fb6-8cec-4db0-bf41-10233ffa3cd8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Óculos com filtro de luz azul tornaram-se populares, mas carecem de provas científicas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c4796bdf-3fb1-4852-b7d8-045f07cebc18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60dc18f2-aaf4-4b64-9716-d69f31d1bcf3","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A supressão da melatonina pela luz azul pode afetar o sono, mas os filtros ajudam? Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c74a35fd-8b49-463d-93b7-7191875734ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514a88c5-adcc-4f10-96b9-d69a7521c39e","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Revisões de estudos não encontram benefícios consistentes no uso de filtros. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-32bc559f-fb14-4fba-94e6-425366d50d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30576816-f955-4ec2-88c3-e5660b82826a","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A luz azul das telas pode confundir o relógio biológico, mas a solução é incerta. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-3a92cde0-fdbb-4f94-ad59-e7fc13a75a19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c58e5d-b74b-423e-b897-68e85e99a232","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6052449-9b09-4eb5-a02c-06dea1778be2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f613e27-f480-4128-b3f2-1620aad1043a","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b8cd98-8bc3-4032-a0c4-2d0f9a685d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c379524a-bf67-4125-bed8-0442b770940b","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea18810c-26d2-4980-ba4e-def6ff89d8bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6223f5-9c4e-4924-8fbd-ae1a15c90ab9","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33d8d6c-cc9b-4dd4-a2a7-253b1cdb1e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15dbe559-d5ef-4d45-bafe-cecc1c747fe2","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fa2067-65eb-44c5-b2c9-ffec98c29a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d075ae-4092-4cce-bc52-52e635eb628a","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A Eficácia Questionável dos Filtros de Luz Azul

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira