Noite Tranquila: O Que Não Comer

[{"selector":"#anim-fe63027e-ff86-482f-980b-c1b5992a74fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4bd6bb2-5829-481b-82bb-9518e8bc6cce","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-a129dcab-7bf9-483c-a51d-c6b48f3bf5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9517aed5-b361-4df0-adef-eb577e319a1d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A ingestão de cafeína, encontrada em bebidas como café, chá e refrigerantes, pode resultar em um sono inquieto. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c6679976-5b16-4b00-8a51-bdeef5dd98db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2967d68f-f9cb-4cf7-8e49-bc36462c313b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentos gordurosos como frituras e carnes pesadas dificultam a digestão, afetando o sono. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-5b539d57-28b0-44d6-a1a5-e165b21b91e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7110c7-41e8-4781-9414-1e5560dbc9c6","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Doces em geral podem alterar os níveis de açúcar no sangue, prejudicando o descanso. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-90fcc444-b0fa-4472-959a-1e726465778d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06b2193-b191-42eb-b05d-04d955c2e4e2","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bebidas alcoólicas, embora possam causar sonolência inicial, fragmentam o sono e reduzem sua qualidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-79930575-6b54-4fd9-bd95-fbf5978e9480","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d338f986-19ec-4a06-8490-0149daca856b","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentos picantes podem causar desconforto estomacal e indigestão, levando a uma noite inquieta. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b472d4d5-158f-4cf0-abec-af47e0cc569c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836c7932-ab5f-47e4-9bbc-acd0c4dd58d1","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Comidas pesadas como Lasanhas, feijoada e pratos muito elaborados são de difícil digestão e podem perturbar o sono. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6acdd48c-598a-474d-9bec-18496d2c4ceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f60c94-20ec-406a-bb26-83cb4f357bc6","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beber muita água ou outros líquidos pode levar a interrupções frequentes para ir ao banheiro. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-fb956ef2-ecff-4fdf-8b7a-03a5c81ee00f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d49f74-0904-4879-bc5c-bfb57024035f","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ddf225-b503-4179-a178-0bde258da3bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564c0a28-499b-4e59-8f02-661eab4482ea","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df625e44-6fe2-4c8b-a8c8-8bc0ddf4c152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52a9c75-ab08-4c0f-8c7f-b8868a766006","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d6fd4c-5297-47ee-8651-56fdd8dab8f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be32e047-fe98-4788-8914-a0e8e8ec625c","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0c73a8-3d6d-4e55-841b-5d6b7af0d294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afcabe4f-394d-4e66-b36e-1299cfcd78e0","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce855d96-7c99-4410-a5bc-728a410ceaa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e082f1d-4e2d-4832-a2ef-9fb5383b5d2e","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Noite Tranquila: O Que Não Comer

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Foto: Redes Sociais ou Banco de Imagens

Criação: Isabel Santos