Mente fresca, vida nova: transforme-se com essas dicas.

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[{"selector":"#anim-4ba05b83-fc45-42ad-b78e-210b3d42fc34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce71faec-9a50-43d7-b499-b8154a67a790","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meditar diariamente mantém a mente tranquila e focada. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cc67de6d-8ed1-4abe-b0b3-6c50a25bb9bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6dc207d-8f24-4329-96b3-1ca2c7a22cf2","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios físicos liberam endorfinas, trazendo bem-estar e clareza mental. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b1c5c1d7-9369-4299-9ce8-1ffec9220a88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35d40b9-3b61-4987-a55a-c61e10a0fee8","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sono reparador é essencial para uma mente e corpo saudáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-f63d7783-1a61-443f-be17-46d2bee335c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9769a36-e772-4af2-b23f-018858a7ff55","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentação equilibrada fornece nutrientes para o cérebro funcionar bem. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1a7b82cd-f6e9-4d22-93f7-7ada0ea71e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d7adbd-7194-47c4-8101-f0c9052ad9ed","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hobbies criativos estimulam o cérebro e trazem alegria. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-fb8c20e2-b0fe-43ef-88a8-3105c4e7328a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb31f47-cb62-4aed-8e53-10e2860d9589","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Relacionamentos positivos fortalecem a saúde mental e emocional. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-b6e2e917-aff7-4f99-80f2-8f9e86c712b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551efe13-1061-4cb1-a21f-eec26dffee58","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aprender algo novo mantém a mente ativa e jovem. Foto: Redes Sociais ou Banco de Imagens

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Mente fresca, vida nova: transforme-se com essas dicas.

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira