Conheça passos descomplicados para garantir a saúde do seu coração!

[{"selector":"#anim-082adc44-2f72-41fd-b03e-bb2be6e16b14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb52cad-fbee-4b9d-9fde-166068f47cf3","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-23683a39-4777-4f34-a92f-77efe544f45e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92b6ce3-a9c9-4d42-94a4-6bb0b4b0e9bb","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantenha uma dieta equilibrada com frutas, vegetais e grãos integrais para nutrir seu coração com vitaminas e fibras. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-859c1d7b-ea23-4a0f-95a3-baa0e1fb54bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a34ee5-b277-4373-a3b2-93f0867d9c43","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pratique exercícios regularmente para fortalecer o coração e melhorar a circulação sanguínea. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-56f55067-85f0-4db9-9d9c-32030c479fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2a216c-7b21-44d7-b89c-f8299b4f9c61","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduza o consumo de gorduras saturadas e trans, optando por fontes saudáveis de gordura, como peixes ricos em ômega-3, abacate e nozes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-100df02c-6aa4-44ef-a09c-d2a2539b2e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662f5173-448b-4a3a-8332-f07b19e6ace7","keyframes":{"transform":["translate3d(123.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Controle o estresse por meio de técnicas de relaxamento, como meditação, ioga ou hobbies relaxantes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c2f6100e-b77f-4cca-a03b-f1fc11fb6e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64460b2-c963-4e43-a180-363e9ee1adb6","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evite fumar e limite o consumo de álcool para proteger seu coração contra danos. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-207bf0fe-d9be-4bad-b192-4ee617a30d57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87decae8-c4fa-475e-9202-8a22fdf144d7","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantenha um peso saudável através de uma combinação de dieta equilibrada e exercícios regulares. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3228ceed-c06d-479d-b319-e4cb85ee26eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada56ab3-e7c9-48bf-a7db-7486e70fcc16","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Realize check-ups médicos regulares para monitorar a saúde do seu coração e detectar precocemente quaisquer problemas cardiovasculares. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-e1f00e3a-abc1-456c-abbe-c1c2a5becf87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ff3c4e-d2ba-4923-affb-7009e6b982ec","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2f7ea1-3728-4760-bffc-9b7f7da13336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a323594-cbd8-45dc-91e4-86d9e23bcd26","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd56c829-8885-4b5f-8f60-10f5254e3ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7deb4171-4ac5-4b3d-8c1d-fd0fee6757a9","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f9a77e-ebbf-4f59-88a5-c148e6884b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04dc8aab-188f-4695-93a6-ce2d91122fd6","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae35fe1-b450-48ba-a512-d9bd003014b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6d26ec-0e98-4ba5-b265-2b16406b7aa3","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240a7504-b64d-4eee-8485-4068ff98607a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3892692-b39e-4ca1-87c9-31a5ce1bef5f","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Conheça passos descomplicados para garantir a saúde do seu coração!

Clique aqui para Últimas Notícias

Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira