Gorduras saudáveis podem ser benéficas pra você!

[{"selector":"#anim-a95697bb-595b-48bb-912e-4cfda3979917","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d516f5-0a73-43d0-8db6-7832d9450f5c","keyframes":{"transform":["translate3d(126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-6e0e0064-33ba-48a3-af03-909666d96b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74eceeeb-6d57-4a24-82d0-6fc88333cf17","keyframes":{"transform":["translate3d(126.96628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Monoinsaturadas, presentes no azeite de oliva e abacate, são exemplos de gorduras saudáveis. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-3a4486b9-67aa-43e4-8aae-d586efc47073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7e3b9a-c82c-47b5-8be6-5c9af8960a4f","keyframes":{"transform":["translate3d(131.74602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gorduras poli-insaturadas, como ômega-3 em peixes gordos, também são benéficas para a saúde. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-59e6517a-e38d-4738-85de-4e733e966365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4da5fe-912f-4706-b3f2-859abeaf78a8","keyframes":{"transform":["translate3d(125.27472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nozes e sementes são fontes de gorduras saudáveis, como as poli-insaturadas e monoinsaturadas. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-4d945285-c78f-4d9a-a846-aad5dcb5e3ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab56978-26d1-4596-b7c1-4a27011e7d21","keyframes":{"transform":["translate3d(157.59163%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essas gorduras são importantes para o funcionamento adequado do cérebro e para a saúde do coração. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-9fafbf09-c147-442d-a4d2-d78f8aa293a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a75e6b-2df7-4d6a-96a4-320074ba4be3","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elas ajudam na absorção de vitaminas lipossolúveis, como A, D, E e K. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-1f26ebd5-cff5-4343-9a70-f9b9263ab1cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48119a28-2d31-4b65-9eec-c429395d591c","keyframes":{"transform":["translate3d(132.53013%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As gorduras saudáveis também auxiliam na redução da inflamação e no controle do colesterol. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-7b67d0c0-5f16-466f-b696-700aeb2453c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40602be-cecf-47a5-a53f-369cc0339f7a","keyframes":{"transform":["translate3d(141.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma dieta equilibrada com essas gorduras pode promover saúde cardiovascular e bem-estar geral. Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-c94035da-a58c-4c9b-a2c4-e6e3ed01987e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d96802-5430-4744-8bbd-c66eb31c40cf","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28c2ee6-4496-4d42-9d68-8f598633c79d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0877926-7ca2-432e-8911-5b92d370f6c7","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce22d4d-d4e2-47c4-b761-f92868b7853c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7e9ff4-8a48-4c44-b292-7559b517ad42","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83839fbf-53e7-4bec-9f64-fe88b5e59ca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c43641-d56f-4298-bae8-553b43eebb9c","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629bbba4-f256-479b-aaa7-96349c2ef642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be217e3f-e6cb-4e3a-b831-0355d9fdee29","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0e6270-fd7f-483e-96ac-0a231df3c1ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea23d2db-245d-47ef-8aa0-d68b31497347","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Gorduras saudáveis podem ser benéficas pra você!

Clique aqui para Últimas Notícias

Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira