Saiba quais frutas são capazes de manter seu índice glicêmico sob controle!

[{"selector":"#anim-c19ae441-d5fc-4db8-a3d6-310d64bb65e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ba791d-838d-4c00-938b-84068fa0691e","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-416b5193-5136-4199-8e4f-7d64badd61b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4650b214-aefc-47b1-bd0e-4c74ae99c52c","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A presença de fibras e antioxidantes nas maçãs pode contribuir para a redução do índice glicêmico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-2447e71b-69d3-4da0-91ac-ff970653c0db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ff5412-4517-4c60-a08d-0357eea87d3d","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pêras também são boas opções devido às fibras que retardam a absorção de açúcar. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-cd3ed2f2-78de-4942-8624-566378637d81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38c9eda-5fe9-4866-adc3-b83390593def","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Morangos têm baixo índice glicêmico e são ricos em antioxidantes. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-8546c0c8-2abe-40da-bad5-b08c55db6b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e35bad-33de-471e-809d-8731134217df","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Abacates contêm gorduras saudáveis que auxiliam na estabilidade dos níveis de açúcar no sangue. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-852453ad-cf59-450d-8025-bc41c104a123","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a94fc3-6afb-401d-ad8f-fd91efb9af1a","keyframes":{"transform":["translate3d(128.03030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cerejas possuem antioxidantes e fibras que podem contribuir para um menor impacto glicêmico. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-008686a8-5f4b-477e-b739-1490b6dc60eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d60d357-b1e1-4fd2-ba2a-6173877c7f35","keyframes":{"transform":["translate3d(155.38461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pêssegos têm fibras e uma quantidade moderada de açúcar natural. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c59e28b9-9d40-40ca-b862-678055a58940","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77096281-c7e1-4bf9-ab6a-8dd9afcac1c9","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Limões, apesar de ácidos, têm baixo índice glicêmico e são fontes de vitamina C. Foto: Redes Sociais ou Banco de Imagens

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[{"selector":"#anim-70519988-7c0b-4d2e-ae89-b1b3b904c298","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03938286-c3ec-4601-b8de-627043600f0e","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2938454d-b4f4-4765-9f7a-3b7e532145f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09eec427-20a1-4723-8c2a-f6c23c4febf9","keyframes":{"transform":["translate3d(-148.03922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560190f5-ad3e-4bb6-b49c-99cad96a7925","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07689e06-a762-42ef-b39c-4c202b67f97a","keyframes":{"transform":["translate3d(-122.56945%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5271543-e217-453e-90e9-17ec7f123a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6961e4-a8ee-4915-87f8-59a26931ff3b","keyframes":{"transform":["translate3d(-157.71144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0925a37c-677a-400e-8204-90e18d8d861c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44d98cb-d5f3-49bb-914b-029250099c6b","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b70e294-7b2e-4846-ac98-c4106931d6ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1859adff-9fdc-45ec-958b-6767bdb38fa1","keyframes":{"transform":["translate3d(150.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Saiba quais frutas são capazes de manter seu índice glicêmico sob controle!

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira