O impacto de comer sem fome: uma visão interna

[{"selector":"#anim-84314aad-4a8f-49e3-8667-9197220e2bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d051db-c63b-4edb-b5e9-a3362c7f92c3","keyframes":{"transform":["translate3d(133.73983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-092273bf-f32a-43d7-bfe9-4dfdba3a8485","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5dee35d-73d6-4ab9-8f22-e2d680c2a923","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nosso corpo reage de maneiras interessantes quando comemos sem realmente sentir fome. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-035911a1-a50d-4ba4-b8f1-c9a96eedfa19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf1908f-0552-48f8-b9e5-b9732e5e4368","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nosso corpo começa a usar a glicose no sangue quando comemos sem necessidade. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-32bd4f58-0b79-4c37-bc5f-ac6dedc6fa5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40768881-58f4-4355-8d03-48e5f5550e25","keyframes":{"transform":["translate3d(126.39405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se continuamos a comer, o corpo pode começar a armazenar excesso de energia como gordura. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-52e894c1-f2e8-46e0-804d-9533a0936841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04352805-58f9-429f-a6ac-146b759c0413","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso pode levar a um aumento de peso e outros problemas de saúde a longo prazo. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-020b6928-9642-42fe-b796-e73ec38f49da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eaa2a76-541f-4d30-b7e1-cf7dd061daca","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, comer sem fome pode afetar nossos níveis de açúcar no sangue. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-c5f6e346-dd34-43d4-820a-a85ad50712de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d87100-8f61-45ac-bb5e-1f3f87233060","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso pode causar picos e quedas de energia e afetar nosso humor e concentração. Foto: Redes Sociais ou Banco de Imagens

[{"selector":"#anim-53de9f18-404b-443f-a951-115db11612fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62bd59b9-c61f-461e-8609-417e62017212","keyframes":{"transform":["translate3d(117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Portanto, é importante ouvir nosso corpo e comer apenas quando realmente precisamos. Foto: Redes Sociais ou Banco de Imagens

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O impacto de comer sem fome: uma visão interna

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Foto: Redes Sociais ou Banco de Imagens

Criação: Aléxia Silveira